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Browse All Recipes

Seasoned Tuna Sandwiches

Date added: December 15, 2007

  • Servings: 4 change
  • Calories per serving: 264
  • Prep time: 15
  • Cook time: 0

Ingredients

  • 6 ounce-weight tuna, light, cnd/water, drained
  • 2 tbsp oil, olive, extra virgin
  • 2 tsp lemon juice, raw
  • 1 tsp capers, cnd, drained
  • 1/8 tsp spice, pepper, black, ground
  • 2 tbsp dressing, mayonnaise type, fat free
  • 8 piece bread, whole wheat, 100%
  • 4 piece lettuce, boston, fresh, leaf, lrg
  • 4 piece tomato slices, large

Recipe Method

1. In a small bowl combine tuna, oil, lemon juice, capers and pepper.

2. To assemble, spread mayonnaise on 4 bread slices. Top with lettuce, tomato slices and tuna mix. Top with remaining bread slices.

Nutritional Facts

Per serving% Daily Value*
Calories 26413%
Fat 10g15%
Cholesterol 13mg4%
Sodium 428mg 18%
Carbohydrates 31g13%

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