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Spiced Breakfast Popovers

Date added: December 16, 2007

  • Servings: 2 change
  • Calories per serving: 208
  • Prep time: 15
  • Cook time: 35

Ingredients

Popovers
  • 1 cooking spray, 1/3 sec spray
  • 1 eggs, large, raw
  • 1/3 cup milk, nonfat/skim, w/o add vit a
  • 1 tsp oil, canola
  • 1/3 cup flour, all purpose, bleached, enrich
  • 1/8 tsp salt, table
  • 1 cup strawberries, fresh, sliced
Orange Cream
  • 1/4 cup sour cream, fat free
  • 1 1/2 tsp sugar, brown, packed
  • 1/8 tsp orange peel, fresh, grated
  • 2 tsp orange juice, chilled
  • .05 tsp cinnamon, ground

Recipe Method

1. For popovers, generously coat the bottoms and sides of two 6 oz. custard cups with nonstick cooking spray. Place the custard cups in a shallow baking pan; set aside.

2. In a small bowl combine egg, milk and oil. Beat with a wire whisk or rotary beater. Add flour and salt; beat until smooth. Pour batter into prepared custard cups, filling each half full. Bake in a 400 F. oven about 35 minutes until popovers are firm.

3. To make Orange Cream, combine ingredients in a small bowl. Cover and refrigerate until ready to serve or for up to 24 hours.

4. Remove popovers from oven and immediately prick each popover with a fork to let steam escape. (For crisper popovers, turn off oven; return popovers to the oven for 5 to 10 minutes or until desired crispness is reached.) Remove popovers from cups.

5. To serve, split warm popovers in half, crosswise; top with Orange Cream and strawberries.

Nutritional Facts

Per serving% Daily Value*
Calories 20810%
Fat 5g8%
Cholesterol 111mg37%
Sodium 224mg 9%
Carbohydrates 32g10%

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