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Zucchini-Carrot Burgers
Date added: December 16, 2007
- Servings: 1 change
- Calories per serving: 1,515
- Prep time: 25
- Cook time: 0
Ingredients
- 1 egg slightly beaten
- 1 tbsp oil, olive, extra virgin
- 1 tsp herb, oregano, whole, pure, dried
- 1 cup stoned wheat crackers (about 22) crushed
- 1 cup zucchini squash finely shredded
- 1 cup carrots finely shredded
- 1/4 cup onion, green, chpd, fresh
- 1/2 cup yogurt, plain, lowfat
- 2 garlic cloves minced
- 1/2 tsp lemon peel, fresh
- 5 pita bread, large whole wheat rounds halved crosswise
- 1 cup lettuce, green leaf, fresh, shredded
- 1 tomato thinly sliced
- 1/2 cucumber thinly sliced
Recipe Method
1. In a medium bowl combine egg, 1 tsp. of the oil and the oregano. Add the crushed crackers, zucchini, carrots and green onions; mix well. Form the vegetable mixture into four patties, each about 3 1/2 inches in diameter.
2. In a large nonstick skillet heat the remaining 2 teaspoons oil over medium heat. Add patties to skillet. Cook for 5 to 7 minutes or until patties are golden brown, turning once halfway through cooking time.
3. Meanwhile for sauce, in a small bowl combine yogurt, garlic and lemon peel.
4. To serve, place each vegetable patty in a pita bread half. Add lettuce, tomato, cucumber and sauce.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 1,515 | 76% |
| Fat 34g | 52% |
| Cholesterol 225mg | 75% |
| Sodium 2,595mg | 108% |
| Carbohydrates 258g | 76% |
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