My Profile

Email

Password

Forgot your password?

Remember me?

Browse All Recipes

Apple-Glazed Chicken with Spinach

Date added: December 16, 2007

  • Servings: 2 change
  • Calories per serving: 342
  • Prep time: 15
  • Cook time: 15

Ingredients

  • 1/4 cup jelly, apple
  • 1 tbsp soy sauce, shoyu, low sodium
  • 2 tsp thyme, fresh
  • 1/2 tsp lemon peel, fresh
  • 1/2 tsp ginger grated
  • 10 ounce-weight chicken breast, skinless, boneless (two halves)
  • 1/8 tsp salt, table
  • 1/8 tsp spice, pepper, black, ground
  • 1 cooking spray, 1/3 sec spray
  • 1 apple peeled, cored and chopped
  • 1/4 cup onion, white, fresh, chpd
  • 1 garlic clove minced
  • 6 cup spinach, fresh packaged pre-washed

Recipe Method

1. For glaze, in a small microwave-safe bowl combine apple jelly, soy sauce, thyme, lemon peel and ginger. Microwave, uncovered, on high for 60 to 90 seconds, or just until jelly is melted, stirring once. Reserve 2 tablespoons of the glaze.

2. Season chicken with salt and pepper. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 12 to 15 minutes or until chicken is tender and no longer pink, turning once halfway through broiling time and brushing with the remaining glaze during the last 5 minutes of broiling. Discard remainder of the glaze used as a brush-on.

3. Meanwhile, coat an unheated large nonstick saucepan with nonstick cooking spray. Preheat over medium heat. Add apple, onion and garlic to hot saucepan; cook and stir for 3 minutes. Stir in the reserved 2 tablespoons glaze; bring to boiling. Add spinach; toss just until wilted.

4. To serve, slice each chicken breast half crosswise into 6 to 8 pieces. Divide spinach mixture between 2 dinner plates. Top with sliced chicken.

Nutritional Facts

Per serving% Daily Value*
Calories 34217%
Fat 3g4%
Cholesterol 82mg27%
Sodium 583mg 24%
Carbohydrates 47g17%

More facts...

Member Reviews

No reviews yet, be the first to add one.

Submit your own review...