Ingredients

	Array
(
    [0] => Array
        (
            [6bc10a8e-e84f-e354-ddff-83b541f64483] => Array
                (
                    [title] => asparagus, spears, fresh, lrg, 7 1/4" to 8 1/2" long
                    [ingredientid] => 372
                    [ingredientuuid] => 6bc10a8e-e84f-e354-ddff-83b541f64483
                    [quantity] => 6.00
                    [measure] => ounce-weight
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [9acf37cc-70c5-b5f4-b9ec-9eecf92c670d] => Array
                (
                    [title] => beef, top sirloin steak, lean, brld, 0" trim
                    [ingredientid] => 2954
                    [ingredientuuid] => 9acf37cc-70c5-b5f4-b9ec-9eecf92c670d
                    [quantity] => 8.00
                    [measure] => ounce-weight
                    [title_custom] => beef, sirloin or tenderloin
                    [componentid] => 0
                    [method] => very thinly sliced
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
                (
                    [title] => spice, pepper, black, ground
                    [ingredientid] => 31443
                    [ingredientuuid] => 2ec081b2-b442-19d4-a55e-4b84af1433fd
                    [quantity] => 0.13
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [9e69cbb6-739d-7a64-d991-e791858e588f] => Array
                (
                    [title] => cooking spray, 1/3 sec spray
                    [ingredientid] => 9997
                    [ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [656f6eb0-0af2-f324-f10c-142518899ac8] => Array
                (
                    [title] => carrots, fresh, chpd
                    [ingredientid] => 5580
                    [ingredientuuid] => 656f6eb0-0af2-f324-f10c-142518899ac8
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => carrots
                    [componentid] => 0
                    [method] => coarsely shredded
                )

            [b1993b48-f4e9-da54-2ddc-648353f9a536] => Array
                (
                    [title] => seasoning, pinch of herbs
                    [ingredientid] => 28942
                    [ingredientuuid] => b1993b48-f4e9-da54-2ddc-648353f9a536
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => herbes de Provence
                    [componentid] => 0
                    [method] => crushed
                )

            [5a37f01a-f4ca-bbf4-79b2-8a065fdd99d5] => Array
                (
                    [title] => wine, dessert, sweet, marsala
                    [ingredientid] => 34919
                    [ingredientuuid] => 5a37f01a-f4ca-bbf4-79b2-8a065fdd99d5
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => dry Marsala (wine)
                    [componentid] => 0
                    [method] => 
                )

            [ff24f7f1-322f-5a94-6907-c49902c22fdb] => Array
                (
                    [title] => lemon peel, fresh
                    [ingredientid] => 20495
                    [ingredientuuid] => ff24f7f1-322f-5a94-6907-c49902c22fdb
                    [quantity] => 0.13
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [c4d09790-dc08-dd84-c126-78cbf5cbd77a] => Array
                (
                    [title] => rice, brown, long grain, ckd
                    [ingredientid] => 26442
                    [ingredientuuid] => c4d09790-dc08-dd84-c126-78cbf5cbd77a
                    [quantity] => 0.75
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

        )

)

• 6 ounce-weight asparagus, spears, fresh, lrg, 7 1/4" to 8 1/2" long
• 8 ounce-weight beef, sirloin or tenderloin very thinly sliced
• 1/4 tsp salt, table
• 1/8 tsp spice, pepper, black, ground
• 1 cooking spray, 1/3 sec spray
• 1/4 cup carrots coarsely shredded
• 1/2 tsp herbes de Provence crushed
• 1/4 cup dry Marsala (wine)
• 1/8 tsp lemon peel, fresh
• 3/4 cup rice, brown, long grain, ckd