Ingredients
Array
(
[0] => Array
(
[6bc10a8e-e84f-e354-ddff-83b541f64483] => Array
(
[title] => asparagus, spears, fresh, lrg, 7 1/4" to 8 1/2" long
[ingredientid] => 372
[ingredientuuid] => 6bc10a8e-e84f-e354-ddff-83b541f64483
[quantity] => 6.00
[measure] => ounce-weight
[title_custom] =>
[componentid] => 0
[method] =>
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[9acf37cc-70c5-b5f4-b9ec-9eecf92c670d] => Array
(
[title] => beef, top sirloin steak, lean, brld, 0" trim
[ingredientid] => 2954
[ingredientuuid] => 9acf37cc-70c5-b5f4-b9ec-9eecf92c670d
[quantity] => 8.00
[measure] => ounce-weight
[title_custom] => beef, sirloin or tenderloin
[componentid] => 0
[method] => very thinly sliced
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
(
[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.25
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
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[2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
(
[title] => spice, pepper, black, ground
[ingredientid] => 31443
[ingredientuuid] => 2ec081b2-b442-19d4-a55e-4b84af1433fd
[quantity] => 0.13
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[9e69cbb6-739d-7a64-d991-e791858e588f] => Array
(
[title] => cooking spray, 1/3 sec spray
[ingredientid] => 9997
[ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
[quantity] => 1.00
[measure] => each
[title_custom] =>
[componentid] => 0
[method] =>
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[656f6eb0-0af2-f324-f10c-142518899ac8] => Array
(
[title] => carrots, fresh, chpd
[ingredientid] => 5580
[ingredientuuid] => 656f6eb0-0af2-f324-f10c-142518899ac8
[quantity] => 0.25
[measure] => cup
[title_custom] => carrots
[componentid] => 0
[method] => coarsely shredded
)
[b1993b48-f4e9-da54-2ddc-648353f9a536] => Array
(
[title] => seasoning, pinch of herbs
[ingredientid] => 28942
[ingredientuuid] => b1993b48-f4e9-da54-2ddc-648353f9a536
[quantity] => 0.50
[measure] => teaspoon
[title_custom] => herbes de Provence
[componentid] => 0
[method] => crushed
)
[5a37f01a-f4ca-bbf4-79b2-8a065fdd99d5] => Array
(
[title] => wine, dessert, sweet, marsala
[ingredientid] => 34919
[ingredientuuid] => 5a37f01a-f4ca-bbf4-79b2-8a065fdd99d5
[quantity] => 0.25
[measure] => cup
[title_custom] => dry Marsala (wine)
[componentid] => 0
[method] =>
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[ff24f7f1-322f-5a94-6907-c49902c22fdb] => Array
(
[title] => lemon peel, fresh
[ingredientid] => 20495
[ingredientuuid] => ff24f7f1-322f-5a94-6907-c49902c22fdb
[quantity] => 0.13
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
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[c4d09790-dc08-dd84-c126-78cbf5cbd77a] => Array
(
[title] => rice, brown, long grain, ckd
[ingredientid] => 26442
[ingredientuuid] => c4d09790-dc08-dd84-c126-78cbf5cbd77a
[quantity] => 0.75
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
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)
)
-
6 ounce-weight asparagus, spears, fresh, lrg, 7 1/4" to 8 1/2" long
-
8 ounce-weight beef, sirloin or tenderloin very thinly sliced
-
1/4 tsp salt, table
-
1/8 tsp spice, pepper, black, ground
-
1 cooking spray, 1/3 sec spray
-
1/4 cup carrots coarsely shredded
-
1/2 tsp herbes de Provence crushed
-
1/4 cup dry Marsala (wine)
-
1/8 tsp lemon peel, fresh
-
3/4 cup rice, brown, long grain, ckd
Recipe Method
1. Snap off and discard fibrous stem ends of
asparagus. Bias-cut into 2-inch-long pieces; rinse and
drain well.
Set aside. Sprinkle
beef with
salt and
pepper.
2. Coat an unheated large skillet with nonstick cooking spray. Preheat over medium-high heat. Cook and stir beef for 3 minutes. Add asparagus, carrot and herbes; cook and stir for 2 minutes more. Add Marsala and lemon peel; reduce heat.
3. Cook, uncovered for 3 to 5 minutes more or until beef is cooked through and asparagus is crisp-tender. Serve over hot cooked rice.