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Beef & Bok Choy

Date added: December 16, 2007

  • Servings: 2 change
  • Calories per serving: 247
  • Prep time: 10
  • Cook time: 10

Ingredients

  • 2 tsp oil, sesame, toasted, unrefined
  • 6 ounce-weight beef, sirloin very thinly sliced
  • 1/2 tsp red chili pepper paste
  • 3 cup bok choy sliced
  • 1 garlic clove minced
  • 1 1/2 tsp soy sauce, shoyu, low sodium
  • 1 tsp sesame seeds, whole, rstd/toasted

Recipe Method

1. In a large nonstick skillet heat 1 tsp. of the sesame oil over medium high heat. Cook and stir beef and chile paste about 3 minutes or until beef is done. Remove skillet from heat. Reduce heat to medium. Remove beef with a slotted spoon, reserving liquid in pan; keep beef warm.

2. Add remaining oil to pan. Reheat pan. Add bok choy and garlic; cook and stir for 2 to 3 minutes or until bok choy is crisp-tender. Transfer to serving dish. Top with warm beef mixture. Drizzle with soy sauce and sprinkle with toasted sesame seeds.

Nutritional Facts

Per serving% Daily Value*
Calories 24712%
Fat 14g21%
Cholesterol 62mg21%
Sodium 241mg 10%
Carbohydrates 4g12%

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