Beef & Bok Choy

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Added Dec 16th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Meats
  • Servings: 2 change
  • Calories per serving: 247
  • Prep Time: 10 mins
  • Cook Time: 10 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 24712%
Fat 14g21%
Cholesterol 62mg21%
Sodium 241mg 10%
Carbohydrates 4g12%

More facts>>

FoodConnect Nutritionals

Ingredients

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    [0] => Array
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            [42dde10d-c140-c3e4-c1a8-fe856099c4fa] => Array
                (
                    [title] => oil, sesame, toasted, unrefined
                    [ingredientid] => 22520
                    [ingredientuuid] => 42dde10d-c140-c3e4-c1a8-fe856099c4fa
                    [quantity] => 2.00
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [672e3b7b-2976-8f24-990c-445659acaeaf] => Array
                (
                    [title] => beef, top sirloin steak, brld, 0" trim
                    [ingredientid] => 2947
                    [ingredientuuid] => 672e3b7b-2976-8f24-990c-445659acaeaf
                    [quantity] => 6.00
                    [measure] => ounce-weight
                    [title_custom] => beef, sirloin
                    [componentid] => 0
                    [method] => very thinly sliced
                )

            [4a81baca-9e1c-1204-4974-87a20035e47b] => Array
                (
                    [title] => chile peppers, red, hot, fresh, chpd
                    [ingredientid] => 8403
                    [ingredientuuid] => 4a81baca-9e1c-1204-4974-87a20035e47b
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => red chili pepper paste
                    [componentid] => 0
                    [method] => 
                )

            [fe42cef9-c94d-d8a4-7d54-f6eb58338116] => Array
                (
                    [title] => cabbage, bok choy, shredded, fresh
                    [ingredientid] => 4437
                    [ingredientuuid] => fe42cef9-c94d-d8a4-7d54-f6eb58338116
                    [quantity] => 3.00
                    [measure] => cup
                    [title_custom] => bok choy
                    [componentid] => 0
                    [method] => sliced
                )

            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
                (
                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => garlic clove
                    [componentid] => 0
                    [method] => minced
                )

            [a95ef2da-b6cb-2224-c5e0-c01eb4ec75b3] => Array
                (
                    [title] => soy sauce, shoyu, low sodium
                    [ingredientid] => 31238
                    [ingredientuuid] => a95ef2da-b6cb-2224-c5e0-c01eb4ec75b3
                    [quantity] => 1.50
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [983a5cd5-9e66-2bb4-55f8-52975b03982d] => Array
                (
                    [title] => sesame seeds, whole, rstd/toasted
                    [ingredientid] => 29128
                    [ingredientuuid] => 983a5cd5-9e66-2bb4-55f8-52975b03982d
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

        )

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  • 2 tsp oil, sesame, toasted, unrefined
  • 6 ounce-weight beef, sirloin very thinly sliced
  • 1/2 tsp red chili pepper paste
  • 3 cup bok choy sliced
  • 1 garlic clove minced
  • 1 1/2 tsp soy sauce, shoyu, low sodium
  • 1 tsp sesame seeds, whole, rstd/toasted

Recipe Method

1. In a large nonstick skillet heat 1 tsp. of the sesame oil over medium high heat. Cook and stir beef and chile paste about 3 minutes or until beef is done. Remove skillet from heat. Reduce heat to medium. Remove beef with a slotted spoon, reserving liquid in pan; keep beef warm.

2. Add remaining oil to pan. Reheat pan. Add bok choy and garlic; cook and stir for 2 to 3 minutes or until bok choy is crisp-tender. Transfer to serving dish. Top with warm beef mixture. Drizzle with soy sauce and sprinkle with toasted sesame seeds.

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