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Cheesy Grits & Sausage
Date added: December 16, 2007
- Servings: 2 change
- Calories per serving: 316
- Prep time: 15
- Cook time: 10
Ingredients
- 2 cup water, tap
- 1/2 cup grits, quick-cooking
- 2 ounce-weight turkey sausage cooked and drained
- 1 tbsp onion, green, chpd, fresh
- 2 tsp jalapeno pepper finely chopped and seeded
- 1/4 tsp seasoning, garlic salt
- 1/8 tsp spice, pepper, black, ground
- 2 tbsp cheese, cheddar, fat free, shredded
Recipe Method
1. In a medium saucepan bring the water to a boil. Slowly add grits, stirring constantly. Return to a boil; reduce heat. Cook and stir for 5 to 7 minutes or until the water is absorbed and mixture is thickened.
2. Stir in cooked turkey sausage,
Note: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 316 | 16% |
| Fat 6g | 9% |
| Cholesterol 3mg | 1% |
| Sodium 1,808mg | 75% |
| Carbohydrates 53g | 16% |
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