Cheesy Grits & Sausage

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Added Dec 16th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Eggs & Breakfast
  • Servings: 2 change
  • Calories per serving: 316
  • Prep Time: 15 mins
  • Cook Time: 10 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 31616%
Fat 6g9%
Cholesterol 3mg1%
Sodium 1,808mg 75%
Carbohydrates 53g16%

More facts>>

FoodConnect Nutritionals

Ingredients

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                    [title] => water, tap
                    [ingredientid] => 34774
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                    [quantity] => 2.00
                    [measure] => cup
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                    [componentid] => 0
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            [794b8fbc-31f5-4ad4-618f-0f316e8e91e8] => Array
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                    [title] => grits, corn, cheddar cheese flvr, inst, pkt
                    [ingredientid] => 17591
                    [ingredientuuid] => 794b8fbc-31f5-4ad4-618f-0f316e8e91e8
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => grits, quick-cooking
                    [componentid] => 0
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            [a3e56263-977c-a954-6dd8-76e1b31a4632] => Array
                (
                    [title] => kielbasa sausage, turkey
                    [ingredientid] => 20089
                    [ingredientuuid] => a3e56263-977c-a954-6dd8-76e1b31a4632
                    [quantity] => 2.00
                    [measure] => ounce-weight
                    [title_custom] => turkey sausage
                    [componentid] => 0
                    [method] => cooked and drained
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            [34cf87f5-47d2-9e84-15e8-184437447363] => Array
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                    [title] => onion, green, chpd, fresh
                    [ingredientid] => 22687
                    [ingredientuuid] => 34cf87f5-47d2-9e84-15e8-184437447363
                    [quantity] => 1.00
                    [measure] => tablespoon
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                    [componentid] => 0
                    [method] => 
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            [2bd0bb8a-3b48-0b34-9952-6ed87a6a85e5] => Array
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                    [title] => chile peppers, jalapeno, sliced
                    [ingredientid] => 8392
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                    [quantity] => 2.00
                    [measure] => teaspoon
                    [title_custom] => jalapeno pepper
                    [componentid] => 0
                    [method] => finely chopped and seeded
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            [12a5dad6-ab3e-3424-ad50-3bed49340e76] => Array
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                    [title] => seasoning, garlic salt
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                    [title] => spice, pepper, black, ground
                    [ingredientid] => 31443
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            [03185df6-d1e8-cec4-ad4e-352bad58df09] => Array
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                    [title] => cheese, cheddar, fat free, shredded
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                    [ingredientuuid] => 03185df6-d1e8-cec4-ad4e-352bad58df09
                    [quantity] => 2.00
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  • 2 cup water, tap
  • 1/2 cup grits, quick-cooking
  • 2 ounce-weight turkey sausage cooked and drained
  • 1 tbsp onion, green, chpd, fresh
  • 2 tsp jalapeno pepper finely chopped and seeded
  • 1/4 tsp seasoning, garlic salt
  • 1/8 tsp spice, pepper, black, ground
  • 2 tbsp cheese, cheddar, fat free, shredded

Recipe Method

1. In a medium saucepan bring the water to a boil. Slowly add grits, stirring constantly. Return to a boil; reduce heat. Cook and stir for 5 to 7 minutes or until the water is absorbed and mixture is thickened.

2. Stir in cooked turkey sausage, green onion, chile pepper, garlic salt and black pepper. Spoon into serving dishes. Sprinkle with cheese.

Note: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

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