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Egg & Potato Caserole
Date added: December 16, 2007
- Servings: 2 change
- Calories per serving: 209
- Prep time: 15
- Cook time: 25
Ingredients
- 2 cooking spray, 1/3 sec spray
- 2/3 cup hash brown potatoes, frozen loose pack (with onions and peppers)
- 1/3 cup broccoli, loose pack frozen, or frozen asparagus chopped
- 2 piece Canadian bacon, or lean cooked ham finely chopped
- 2 tbsp milk, nonfat/skim, w/o add vit a
- 2 tsp flour, all purpose, bleached, enrich
- 3 eggs, large, raw
- 3 tbsp cheese, cheddar, fat free, shredded
- 1 tsp basil, fresh, or 1/4 tsp. dried, crushed
- 1/8 tsp spice, pepper, black, ground
- 1/8 tsp salt, table
Recipe Method
1. Lightly coat two 10-oz. individual casseroles with nonstick cooking spray. Arrange hashbrowns and broccoli in bottoms of casseroles; top with
2. Bake in a 350 F. oven for 25 to 30 minutes or until a knife inserted near the centres comes out clean. Sprinkle with the remaining cheese. Let stand for 5 minutes before serving.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 209 | 10% |
| Fat 9g | 14% |
| Cholesterol 339mg | 113% |
| Sodium 767mg | 32% |
| Carbohydrates 11g | 10% |
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