Egg & Potato Caserole

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Added Dec 16th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Eggs & Breakfast
  • Servings: 2 change
  • Calories per serving: 209
  • Prep Time: 15 mins
  • Cook Time: 25 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 20910%
Fat 9g14%
Cholesterol 339mg113%
Sodium 767mg 32%
Carbohydrates 11g10%

More facts>>

FoodConnect Nutritionals

Ingredients

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                    [title] => cooking spray, 1/3 sec spray
                    [ingredientid] => 9997
                    [ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
                    [quantity] => 2.00
                    [measure] => each
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                    [componentid] => 0
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            [c9171161-23d2-b584-e549-b6921e32b282] => Array
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                    [title] => hash browns, country style, fzn
                    [ingredientid] => 17864
                    [ingredientuuid] => c9171161-23d2-b584-e549-b6921e32b282
                    [quantity] => 0.66
                    [measure] => cup
                    [title_custom] => hash brown potatoes, frozen loose pack
                    [componentid] => 0
                    [method] => (with onions and peppers)
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            [69552368-ea0b-14c4-edb8-8cd37e28ef14] => Array
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                    [title] => broccoli, boiled f/fzn, chopped
                    [ingredientid] => 3993
                    [ingredientuuid] => 69552368-ea0b-14c4-edb8-8cd37e28ef14
                    [quantity] => 0.33
                    [measure] => cup
                    [title_custom] => broccoli, loose pack frozen, or frozen asparagus
                    [componentid] => 0
                    [method] => chopped
                )

            [9d64ad4b-4e61-c474-8d2e-0f40c2375aa9] => Array
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                    [title] => canadian bacon, cured, 6/6oz pkg
                    [ingredientid] => 4843
                    [ingredientuuid] => 9d64ad4b-4e61-c474-8d2e-0f40c2375aa9
                    [quantity] => 2.00
                    [measure] => piece
                    [title_custom] => Canadian bacon, or lean cooked ham
                    [componentid] => 0
                    [method] => finely chopped
                )

            [ec3bc8e5-7a6b-a504-e995-18087f5b30d7] => Array
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                    [title] => milk, nonfat/skim, w/o add vit a
                    [ingredientid] => 21543
                    [ingredientuuid] => ec3bc8e5-7a6b-a504-e995-18087f5b30d7
                    [quantity] => 2.00
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            [1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee] => Array
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                    [title] => flour, all purpose, bleached, enrich
                    [ingredientid] => 15445
                    [ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
                    [quantity] => 2.00
                    [measure] => teaspoon
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                    [componentid] => 0
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            [aab06af7-d489-c784-1dbe-1786815c7adb] => Array
                (
                    [title] => eggs, large, raw
                    [ingredientid] => 14397
                    [ingredientuuid] => aab06af7-d489-c784-1dbe-1786815c7adb
                    [quantity] => 3.00
                    [measure] => each
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                    [componentid] => 0
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            [03185df6-d1e8-cec4-ad4e-352bad58df09] => Array
                (
                    [title] => cheese, cheddar, fat free, shredded
                    [ingredientid] => 7055
                    [ingredientuuid] => 03185df6-d1e8-cec4-ad4e-352bad58df09
                    [quantity] => 3.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [5b75f060-2be6-3494-b18a-9882983e6a4a] => Array
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                    [title] => herb, basil, fresh, leaves, chpd
                    [ingredientid] => 17928
                    [ingredientuuid] => 5b75f060-2be6-3494-b18a-9882983e6a4a
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => basil, fresh, or 1/4 tsp. dried, crushed
                    [componentid] => 0
                    [method] => 
                )

            [2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
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                    [title] => spice, pepper, black, ground
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                    [quantity] => 0.13
                    [measure] => teaspoon
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                    [componentid] => 0
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            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
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                    [title] => salt, table
                    [ingredientid] => 27370
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  • 2 cooking spray, 1/3 sec spray
  • 2/3 cup hash brown potatoes, frozen loose pack (with onions and peppers)
  • 1/3 cup broccoli, loose pack frozen, or frozen asparagus chopped
  • 2 piece Canadian bacon, or lean cooked ham finely chopped
  • 2 tbsp milk, nonfat/skim, w/o add vit a
  • 2 tsp flour, all purpose, bleached, enrich
  • 3 eggs, large, raw
  • 3 tbsp cheese, cheddar, fat free, shredded
  • 1 tsp basil, fresh, or 1/4 tsp. dried, crushed
  • 1/8 tsp spice, pepper, black, ground
  • 1/8 tsp salt, table

Recipe Method

1. Lightly coat two 10-oz. individual casseroles with nonstick cooking spray. Arrange hashbrowns and broccoli in bottoms of casseroles; top with Canadian bacon. In a small bowl gradually stir evaporated milk into flour. Stir in eggs, half of the cheese, the basil, pepper and salt. Pour egg mixture over veggies.

2. Bake in a 350 F. oven for 25 to 30 minutes or until a knife inserted near the centres comes out clean. Sprinkle with the remaining cheese. Let stand for 5 minutes before serving.

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