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Shortcut Chicken Mole

Date added: December 16, 2007

  • Servings: 2 change
  • Calories per serving: 722
  • Prep time: 10
  • Cook time: 10

Ingredients

  • 3/4 cup rice, quick-cooking
  • 1 cooking spray, 1/3 sec spray
  • 1 red or yellow sweet pepper cut into bite-size pieces
  • 1/2 onion cut into thin wedges
  • 6 ounce-weight chicken, cooked cut into bite-size strips
  • 1 cup salsa
  • 1 tbsp cocoa powder, unsweetened
  • 1/2 tsp spice, cumin, seeds, ground

Recipe Method

1. Cook rice according to package directions; keep warm.

2. Meanwhile, coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add sweet pepper and onion to hot skillet. Cook and stir for 3 to 5 minutes or until crisp-tender. Add chicken, salsa, cocoa powder and cumin to skillet. Heat through, stirring gently. Serve chicken with hot cooked rice. If desired, garnish with fresh herb sprigs.

Nutritional Facts

Per serving% Daily Value*
Calories 72236%
Fat 19g28%
Cholesterol 213mg71%
Sodium 2,641mg 110%
Carbohydrates 68g36%

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