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Tomato-Herbed Steak
Date added: December 16, 2007
- Servings: 2 change
- Calories per serving: 168
- Prep time: 5
- Cook time: 10
Ingredients
- 8 ounce-weight beef, top loin steak, lean, raw
- 1/8 tsp salt, table
- 1/8 tsp spice, pepper, black, ground
- 1 cooking spray, 1/3 sec spray
- 1/4 cup onion, green, chpd, fresh
- 1/2 tsp herb, basil, dried
- 1 tomato chopped
Recipe Method
1. Cut steak in half. Sprinkle with salt and pepper. Coat an unheated heavy medium skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add steaks; reduce heat to medium. Cook until done, allowing 10 to 13 minutes for medium-rare to medium doneness, turning once halfway through cooking time. Remove steaks and keep warm.
2. Add green onions and basil to hot skillet. Cook and stir about 2 minutes or until green onions are tender. Stir in tomato; heat through. Serve tomato mixture over steaks.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 168 | 8% |
| Fat 7g | 11% |
| Cholesterol 55mg | 18% |
| Sodium 204mg | 9% |
| Carbohydrates 4g | 8% |
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