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Pork Chops & Cherries
Date added: December 17, 2007
- Servings: 2 change
- Calories per serving: 226
- Prep time: 15
- Cook time: 15
Ingredients
- 2 pork chops (10 oz. total) 3/4
- 1/4 tsp spice, pepper, black, ground
- 1/8 tsp salt, table
- 1 cooking spray, 1/3 sec spray
- 1/2 cup cranberry juice, apple juice or apple cider
- 1 1/2 tsp mustard, spicy brown
- 3/4 tsp cornstarch
- 1/2 cup cherries, dark sweet fresh or frozen unsweetened pitted (thawed) and halved
Recipe Method
1. Sprinkle pork chops with pepper and salt. Coat an unheated large nonstick skille t with nonstick cooking spray. Preheat over medium-high heat. Cook chops for 8 to 10 minutes or until pork is slightly pink in the centre and juices run clear (160 F.), turning once halfway through cooking time. Remove chops; cover and keep warm.
2. In a small bowl stir together cranberry juice, mustard and cornstarch; add to skillet. Cook and stir over medium heat until thickened and bubbly. Cook and stir 2 minutes more. Stir in cherries. Serve cherry mixture over pork chops.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 226 | 11% |
| Fat 6g | 8% |
| Cholesterol 59mg | 20% |
| Sodium 233mg | 10% |
| Carbohydrates 22g | 11% |
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