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Rosemary Chicken & Artichokes
Date added: December 18, 2007
- Servings: 6 change
- Calories per serving: 437
- Prep time: 15
- Cook time: 5
Ingredients
- 1 onion chopped
- 1/3 cup broth, chicken, light, fat free, rducd sod, cnd
- 1 tbsp tapioca, quick cooking, dry
- 6 garlic cloves minced
- 2 tsp lemon peel, fresh
- 2 tsp rosemary, fresh (or 1 tsp. dried, crushed)
- 3/4 tsp spice, pepper, black, ground
- 3 pound chicken thighs skinned
- 1/2 tsp salt, table
- 9 ounce-weight artichokes, frozen hearts thawed
- 1 red sweet pepper cut into strips
- 3 cup rice, brown, long grain, ckd
- 2 tbsp herb, parsley, fresh, chpd
Recipe Method
1. In a 3 1/2 or 4-quart slow cooker combine onion, broth, tapioca, garlic, 1 tsp. of the lemon peel, rosemary and 1/2 tsp.
2. Cover and cook on low-heat setting for 5 to 6 hours or on high for 2 1/2 to 3 hours.
3. If using low-heat setting, turn to high-heat. Add thawed artichokes and
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 437 | 22% |
| Fat 10g | 16% |
| Cholesterol 188mg | 63% |
| Sodium 453mg | 19% |
| Carbohydrates 35g | 22% |
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