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Salmon with Couscous
Date added: December 17, 2007
- Servings: 2 change
- Calories per serving: 341
- Prep time: 10
- Cook time: 10
Ingredients
- 8 ounce-weight salmon fillets, fresh or frozen (2 fillets) about 1
- 1/4 tsp seasoning, lemon pepper
- 1 tsp soy sauce, shoyu, low sodium
- 1 orange thinly sliced
- 1 cup broccoli, florets, fresh
- 1/2 cup broth, chicken, light, fat free, rducd sod, cnd
- 1/3 cup water, tap
- 1 garlic clove minced
- 1/8 tsp salt, table
- 1/2 cup couscous, quick-cooking
Recipe Method
1. Thaw fish, if frozen. Rinse and pat dry with paper towels. Sprinkle with lemon-pepper seasoning or pepper.
2. Place the fish in a lightly greased nonstick baking pan, tucking under any thin edges. Drizzle with soy sauce. Arrange orange slices on top of fish. Cover and bake in a 450 F. oven for 8 to 12 minutes or until fish flakes easily when tested with a fork.
3. Meanwhile in a medium saucepan combine broccoli, chicken broth, the water, garlic and salt. Bring to a boil; reduce heat. Cover and simmer about 3 minutes or just until broccoli is crisp-tender. Stir in couscous. Remove pan from heat. Cover; let stand for 5 minutes.
4. To serve, spoon couscous mixture onto a serving platter. Arrange orange-topped fish on top of couscous.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 341 | 17% |
| Fat 10g | 15% |
| Cholesterol 70mg | 23% |
| Sodium 443mg | 18% |
| Carbohydrates 33g | 17% |
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