Ingredients

	Array
(
    [0] => Array
        (
            [6b96bc1d-f727-a744-b94e-4ef20550a9f6] => Array
                (
                    [title] => beef, chuck arm pot roast, brsd, 1/8" trim
                    [ingredientid] => 2048
                    [ingredientuuid] => 6b96bc1d-f727-a744-b94e-4ef20550a9f6
                    [quantity] => 2.50
                    [measure] => pound
                    [title_custom] => beef, boneless chuck pot roast
                    [componentid] => 0
                    [method] => 
                )

            [9e69cbb6-739d-7a64-d991-e791858e588f] => Array
                (
                    [title] => cooking spray, 1/3 sec spray
                    [ingredientid] => 9997
                    [ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [b3b2dc92-2d50-7a44-25ac-043a7f25ed78] => Array
                (
                    [title] => turnips, fresh, med
                    [ingredientid] => 33964
                    [ingredientuuid] => b3b2dc92-2d50-7a44-25ac-043a7f25ed78
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => turnips
                    [componentid] => 0
                    [method] => peeled and cut into 1
                )

            [3e698cf3-e579-4034-39a1-74a8ab44b9db] => Array
                (
                    [title] => carrots, fresh, 7" x 1 1/4"
                    [ingredientid] => 5575
                    [ingredientuuid] => 3e698cf3-e579-4034-39a1-74a8ab44b9db
                    [quantity] => 3.00
                    [measure] => each
                    [title_custom] => carrots
                    [componentid] => 0
                    [method] => cut into 1/2
                )

            [2431b4c4-ef74-9044-ed69-51fb270bf217] => Array
                (
                    [title] => tomato sauce, cnd
                    [ingredientid] => 33270
                    [ingredientuuid] => 2431b4c4-ef74-9044-ed69-51fb270bf217
                    [quantity] => 15.00
                    [measure] => fluid ounce
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [f7c73305-6187-0c94-61be-4731618c2c3e] => Array
                (
                    [title] => wine, red
                    [ingredientid] => 34929
                    [ingredientuuid] => f7c73305-6187-0c94-61be-4731618c2c3e
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [e479c009-d950-ac14-6978-654deea4a625] => Array
                (
                    [title] => tapioca, quick cooking, dry
                    [ingredientid] => 32834
                    [ingredientuuid] => e479c009-d950-ac14-6978-654deea4a625
                    [quantity] => 3.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [07252b44-6ca5-81d4-519f-ec121cd6aa64] => Array
                (
                    [title] => allspice, ground
                    [ingredientid] => 91
                    [ingredientuuid] => 07252b44-6ca5-81d4-519f-ec121cd6aa64
                    [quantity] => 0.13
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
                (
                    [title] => spice, pepper, black, ground
                    [ingredientid] => 31443
                    [ingredientuuid] => 2ec081b2-b442-19d4-a55e-4b84af1433fd
                    [quantity] => 0.13
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [057531a9-dcee-d674-91b8-10c84560eb7d] => Array
                (
                    [title] => squash, winter, acorn, raw
                    [ingredientid] => 31821
                    [ingredientuuid] => 057531a9-dcee-d674-91b8-10c84560eb7d
                    [quantity] => 1.00
                    [measure] => pound
                    [title_custom] => winter squash (2 c.)
                    [componentid] => 0
                    [method] => peeled, seeded and cut into thin wedges or 1 1/2 to 2
                )

        )

)

• 2 1/2 pound beef, boneless chuck pot roast
• 1 cooking spray, 1/3 sec spray
• 2 turnips peeled and cut into 1
• 3 carrots cut into 1/2
• 15 fluid ounce tomato sauce, cnd
• 1/4 cup wine, red
• 3 tbsp tapioca, quick cooking, dry
• 1/4 tsp salt, table
• 1/8 tsp allspice, ground
• 1/8 tsp spice, pepper, black, ground
• 1 pound winter squash (2 c.) peeled, seeded and cut into thin wedges or 1 1/2 to 2