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Cajun-Seasoned Vegetable Gumbo
Date added: December 18, 2007
- Servings: 6 change
- Calories per serving: 314
- Prep time: 10
- Cook time: 6
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Networks
Ingredients
- 30 fluid ounce black beans rinsed and drained
- 28 fluid ounce tomatoes, diced, canned undrained
- 16 ounce-weight frozen stir-fry vegetables (yellow, green & red peppers and onions)
- 2 cups okra, frozen cut
- 3 tsp seasoning, cajun
- 3 cup rice, brown, long grain, ckd
Recipe Method
1. In a 3 1/2 to 4 1/2-quart slow cooker combine the beans, tomatoes, frozen vegetables, okra and Cajun seaoning.
2. Cover and cook on low-heat setting for 6 to 8 hours or for 3 to 4 hours on high. Serve on hot cooked brown rice.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 314 | 16% |
| Fat 2g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 1,124mg | 47% |
| Carbohydrates 57g | 16% |
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