Vegetable & Garbanzo Curry

0.00 / 50.00 / 50.00 / 50.00 / 50.00 / 5 

  • Print Print Page
  • Email Email a Friend
  • Rate Rate or Review
  • Picture Add Picture
  • shop Add to Shop List
  • Bookmark and Share
Added Dec 18th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Soups & Stews, Vegetarian
  • Servings: 4 change
  • Calories per serving: 366
  • Prep Time: 15 mins
  • Cook Time: 5 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 36618%
Fat 24g37%
Cholesterol 0mg0%
Sodium 716mg 30%
Carbohydrates 31g18%

More facts>>

FoodConnect Nutritionals

Ingredients

	Array
(
    [0] => Array
        (
            [8c02ea1a-ab50-8204-3158-76f94989b6ca] => Array
                (
                    [title] => cauliflower, florets, plain, fzn
                    [ingredientid] => 5664
                    [ingredientuuid] => 8c02ea1a-ab50-8204-3158-76f94989b6ca
                    [quantity] => 3.00
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [bd9aa8bb-8690-3e44-1143-b796c962cb1b] => Array
                (
                    [title] => snap beans, green, ckd f/fzn w/salt, drained
                    [ingredientid] => 29719
                    [ingredientuuid] => bd9aa8bb-8690-3e44-1143-b796c962cb1b
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => green beans, frozen cut
                    [componentid] => 0
                    [method] => 
                )

            [656f6eb0-0af2-f324-f10c-142518899ac8] => Array
                (
                    [title] => carrots, fresh, chpd
                    [ingredientid] => 5580
                    [ingredientuuid] => 656f6eb0-0af2-f324-f10c-142518899ac8
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => carrots
                    [componentid] => 0
                    [method] => sliced
                )

            [0e76421c-ce12-6df4-5570-940b5fa1eb4d] => Array
                (
                    [title] => onion, white, fresh, chpd
                    [ingredientid] => 22742
                    [ingredientuuid] => 0e76421c-ce12-6df4-5570-940b5fa1eb4d
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [4402fc67-a000-1584-adef-9cfecd56fa22] => Array
                (
                    [title] => beans, garbanzo, cnd
                    [ingredientid] => 1575
                    [ingredientuuid] => 4402fc67-a000-1584-adef-9cfecd56fa22
                    [quantity] => 15.00
                    [measure] => fluid ounce
                    [title_custom] => garbanzo beans, canned
                    [componentid] => 0
                    [method] => rinsed and drained
                )

            [92e89722-ccc2-3174-cd3f-e353ff7d94a7] => Array
                (
                    [title] => broth, garden vegetable, cnd
                    [ingredientid] => 4128
                    [ingredientuuid] => 92e89722-ccc2-3174-cd3f-e353ff7d94a7
                    [quantity] => 14.00
                    [measure] => fluid ounce
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [83c5f0d6-8c68-c874-499f-c81c05be2f5a] => Array
                (
                    [title] => curry powder
                    [ingredientid] => 11133
                    [ingredientuuid] => 83c5f0d6-8c68-c874-499f-c81c05be2f5a
                    [quantity] => 3.00
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [eedacc92-ea1b-1434-3dad-1e54506383dd] => Array
                (
                    [title] => coconut milk, cnd
                    [ingredientid] => 9056
                    [ingredientuuid] => eedacc92-ea1b-1434-3dad-1e54506383dd
                    [quantity] => 14.00
                    [measure] => fluid ounce
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [5b75f060-2be6-3494-b18a-9882983e6a4a] => Array
                (
                    [title] => herb, basil, fresh, leaves, chpd
                    [ingredientid] => 17928
                    [ingredientuuid] => 5b75f060-2be6-3494-b18a-9882983e6a4a
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 3 cup cauliflower, florets, plain, fzn
  • 1 cup green beans, frozen cut
  • 1 cup carrots sliced
  • 1/2 cup onion, white, fresh, chpd
  • 15 fluid ounce garbanzo beans, canned rinsed and drained
  • 14 fluid ounce broth, garden vegetable, cnd
  • 3 tsp curry powder
  • 14 fluid ounce coconut milk, cnd
  • 1/4 cup herb, basil, fresh, leaves, chpd

Recipe Method

1. In a 3 1/2 or 4-quart slow cooker combine cauliflower, green beans, carrots, onion and garbanzo beans. Stir in vegetable broth and curry powder.

2. Cover and cook on low-heat setting for 5 to 6 hours or on high for 2 1/2 to 3 hours. Stir in coconut milk and basil.

Tried this recipe? Tell everyone what you think...

No reviews yet, be the first to add one.

Submit your own review...


sort by

All Reviews >>
Connect

Securely log in through Facebook to FoodConnect using your Facebook username and password.

Remember me Forgot your password?

Not registered? Membership benefits include:

Register