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Cod Steaks with Mushroom Sauce
Date added: December 18, 2007
- Servings: 4 change
- Calories per serving: 515
- Prep time: 30
- Cook time: 35
Ingredients
- 4 fresh cod fish steaks (3/4-inch thick)
- 1 small onion chopped
- 1/4 pound mushrooms chopped
- 6 tbsp boiling water
- 3 tbsp butter, unsalted
- 3 tbsp flour, all purpose, bleached, enrich
- 2 cup milk
- 1 tsp salt to taste
- 1 tsp white pepper to taste
- 1 tsp paprika
Recipe Method
1. Place cod fish steak in oiled baking dish, set aside.
2. Bring onion and mushrooms in a pot and cook for 3 minutes in water; add butter, and then stir in flour, mix it well. Add milk and then heat to boiling, stirring constantly.
3. Add salt and pepper to taste and pour the mixture over the cod. Sprinkle with paprika on the top. Bake in moderate 350F degrees oven 30 to 35 minutes or until fish is tender.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 515 | 26% |
| Fat 15g | 23% |
| Cholesterol 212mg | 71% |
| Sodium 1,328mg | 55% |
| Carbohydrates 14g | 26% |
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