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Crispy Baked Fish & Herbs
Date added: December 18, 2007
- Servings: 4 change
- Calories per serving: 217
- Prep time: 30
- Cook time: 25
Ingredients
- 4 white fish fillets (1 lb each)
- 1 egg whites, raw
- 1 tbsp water, tap
- 1/2 cup corn flake crumbs
- 1/8 tsp lemon pepper
- 2 tsp parsley fresh, chopped
- 1 tsp margarine melted
Recipe Method
1. Preheat oven 400F. Lightly spray a medium size shallow baking pan with vegetable spray.
2. Rinse fish and pat dry.Set aside. In a small bowl, beat egg white with a little water. Dip fish in egg white, then roll in crumbs.
3. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 217 | 11% |
| Fat 3g | 4% |
| Cholesterol 78mg | 26% |
| Sodium 286mg | 12% |
| Carbohydrates 10g | 11% |
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