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Curried Beef and Potatoes

Date added: December 19, 2007

  • Servings: 6 change
  • Calories per serving: 200
  • Prep time: 45
  • Cook time: 20

Ingredients

  • 3/4 pound Beef top round steak
  • 2 small Potatoes halved and thinly sliced
  • 1/2 cup Beef broth
  • 2 tsp cornstarch
  • 1/4 tsp salt, table
  • 3/4 cup onion Chopped
  • 3/4 cup Chopped green or red pepper
  • 1 tbsp oil, vegetable
  • 1/2 tsp Ground cumin
  • 1 tsp curry powder
  • 1 Tomato coarsely chopped

Recipe Method

1. Partially freeze meat. Thinly slice across the grain into bite- sized strips. Set aside.

2. Cook sliced potatoes in boiling water about 5 minutes or until tender. Drain and set aside.

3. Meanwhile, for sauce, stir together beef broth, cornstarch and salt.

4. Spray a wok or large skillet with nonstick spray. Heat over medium high heat. Add onion and stir-fry 2 minutes. Add green pepper and stir-fry about 2 minute more or till vegetables are crisp-tender. Remove from wok.

5. Add oil to hot wok. Add beef, curry powder and cumin. Stir-fry 2-3 minutes or until beef is done. Push beef from the center of the wok.

6. Stir sauce and add to the center of the wok. Cook and stir till thickened and bubbly. Stir in onion mixture, potatoes and tomato. Cook and stir all ingredients for 1 minute or till heated through.

Nutritional Facts

Per serving% Daily Value*
Calories 20010%
Fat 8g13%
Cholesterol 44mg15%
Sodium 250mg 10%
Carbohydrates 16g10%

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