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Fillets Pacifica

Date added: December 19, 2007

  • Servings: 4 change
  • Calories per serving: 612
  • Prep time: 25
  • Cook time: 10

Ingredients

  • 1 pound White Fish Fillets
  • 1/4 cup Low-Sodium Soy Sauce
  • 2 tbsp lemon juice, raw
  • 1 tbsp oil, canola
  • 1 pound Fresh Ginger Root Grated
  • 1 tsp sugar, brown
  • 1 Green Onion Sliced
  • 1 tsp Sesame Seeds Toasted

Recipe Method

1. Arrange the fish in a shallow dish. Combine the soy sauce, lemon juice, oil, ginger root, brown sugar, and green onion. Pour over the fish. Cover and refrigerate at least one hour.

2. Drain the fish and reserve the marinade. Broil the fish about 3 inches from the heat for 3 to 4 minutes for each side. Brush with the sauce at least one time. Sprinkle with the sesame seeds and serve.

Nutritional Facts

Per serving% Daily Value*
Calories 61231%
Fat 14g21%
Cholesterol 54mg18%
Sodium 630mg 26%
Carbohydrates 89g31%

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