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Garlic Scallop Saute
Date added: December 19, 2007
- Servings: 4 change
- Calories per serving: 557
- Prep time: 30
- Cook time: 15
Ingredients
- 1 pound scallops
- 3/4 cup Milk enough to cover
- 3/10 cup flour, all purpose, bleached, enrich
- 4 tbsp butter, unsalted
- 4 Cloves fresh garlic minced
- 10 Fresh mushrooms sliced
- 2 serving shallots chopped
- 1 tsp lemon juice, raw
Recipe Method
1. Sherry Wash scallops well to remove sand. Place in small bowl and cover with milk. Let stand for 10 minutes. Drain well and coat with flour.Shake off excess flour and set aside.
2. Melt butter in large skillet, add oil and half the garlic and cook a few seconds. Add mushrooms, shallots and remaining garlic. Stir constantly until done. Add scallops and lemon juice; cook for 2 to 3 minutes, stirring occasionally, until scallops are just done. Remove scallops to serving platter and keep warm. Add a dash of sherry and deglaze the pan. Pour over scallops and serve.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 557 | 28% |
| Fat 17g | 27% |
| Cholesterol 74mg | 25% |
| Sodium 253mg | 11% |
| Carbohydrates 61g | 28% |
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