Halibut In Creamy Wine Sauce

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Added Dec 19th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Seafood
  • Servings: 6 change
  • Calories per serving: 120
  • Prep Time: 20 mins
  • Cook Time: 3 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1206%
Fat 9g13%
Cholesterol 28mg9%
Sodium 120mg 5%
Carbohydrates 5g6%

More facts>>

FoodConnect Nutritionals

Ingredients

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    [0] => Array
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            [d620d05c-cbe5-f074-0918-d780c5cfab5c] => Array
                (
                    [title] => halibut, atlantic/pacific, raw, fillet
                    [ingredientid] => 17780
                    [ingredientuuid] => d620d05c-cbe5-f074-0918-d780c5cfab5c
                    [quantity] => 2.12
                    [measure] => ounce-weight
                    [title_custom] => frozen halibut steaks 
                    [componentid] => 0
                    [method] => thawed 
                )

            [1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee] => Array
                (
                    [title] => flour, all purpose, bleached, enrich
                    [ingredientid] => 15445
                    [ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
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            [1da53642-0672-b6d4-d56a-2b9e7d9dd673] => Array
                (
                    [title] => sugar
                    [ingredientid] => 32175
                    [ingredientuuid] => 1da53642-0672-b6d4-d56a-2b9e7d9dd673
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [c221c1d4-a6d8-eb14-91ce-e58192a2adeb] => Array
                (
                    [title] => butter, unsalted
                    [ingredientid] => 4404
                    [ingredientuuid] => c221c1d4-a6d8-eb14-91ce-e58192a2adeb
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [5321b725-6340-3064-1119-7d1362a7f91d] => Array
                (
                    [title] => wine, white, med
                    [ingredientid] => 34953
                    [ingredientuuid] => 5321b725-6340-3064-1119-7d1362a7f91d
                    [quantity] => 0.30
                    [measure] => cup
                    [title_custom] => dry white wine 
                    [componentid] => 0
                    [method] => 
                )

            [1ebb8d80-bfa4-04d4-3d0a-7eee5cbe80f3] => Array
                (
                    [title] => milk, whole, 3.5%, homogenized, w/add vit d
                    [ingredientid] => 21565
                    [ingredientuuid] => 1ebb8d80-bfa4-04d4-3d0a-7eee5cbe80f3
                    [quantity] => 0.75
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 2.12 ounce-weight frozen halibut steaks thawed
  • 2 tbsp flour, all purpose, bleached, enrich
  • 1 tbsp sugar
  • 1/4 tsp salt, table
  • 1/4 cup butter, unsalted
  • 3/10 cup dry white wine
  • 3/4 cup milk, whole, 3.5%, homogenized, w/add vit d

Recipe Method

1. Pat halibut steaks dry; place in Crock-Pot. Combine flour, sugar and salt. In saucepan, melt butter; stir in flour mixture. When well blended, add wine and milk and cook over medium heat until thickened, stirring constantly.

2. Allow sauce to boil 1 minutes while stirring. Pour sauce over fish. Cover and cook on High 2 1/2 to 3 hours.

3. Transfer halibut to serving platter; garnish with lemon.

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