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Halibut In Creamy Wine Sauce
Date added: December 19, 2007
- Servings: 6 change
- Calories per serving: 120
- Prep time: 20
- Cook time: 3
Ingredients
- 2.12 ounce-weight frozen halibut steaks thawed
- 2 tbsp flour, all purpose, bleached, enrich
- 1 tbsp sugar
- 1/4 tsp salt, table
- 1/4 cup butter, unsalted
- 3/10 cup dry white wine
- 3/4 cup milk, whole, 3.5%, homogenized, w/add vit d
Recipe Method
1. Pat halibut steaks dry; place in Crock-Pot. Combine flour, sugar and salt.
In saucepan, melt butter; stir in flour mixture. When well blended, add wine and milk and cook over medium heat until thickened, stirring constantly.
2. Allow sauce to boil 1 minutes while stirring. Pour sauce over fish. Cover and cook on High 2 1/2 to 3 hours.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 120 | 6% |
| Fat 9g | 13% |
| Cholesterol 28mg | 9% |
| Sodium 120mg | 5% |
| Carbohydrates 5g | 6% |
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