Ingredients
Array
(
[0] => Array
(
[d620d05c-cbe5-f074-0918-d780c5cfab5c] => Array
(
[title] => halibut, atlantic/pacific, raw, fillet
[ingredientid] => 17780
[ingredientuuid] => d620d05c-cbe5-f074-0918-d780c5cfab5c
[quantity] => 2.12
[measure] => ounce-weight
[title_custom] => frozen halibut steaks
[componentid] => 0
[method] => thawed
)
[1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee] => Array
(
[title] => flour, all purpose, bleached, enrich
[ingredientid] => 15445
[ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
[quantity] => 2.00
[measure] => tablespoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[1da53642-0672-b6d4-d56a-2b9e7d9dd673] => Array
(
[title] => sugar
[ingredientid] => 32175
[ingredientuuid] => 1da53642-0672-b6d4-d56a-2b9e7d9dd673
[quantity] => 1.00
[measure] => tablespoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
(
[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.25
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[c221c1d4-a6d8-eb14-91ce-e58192a2adeb] => Array
(
[title] => butter, unsalted
[ingredientid] => 4404
[ingredientuuid] => c221c1d4-a6d8-eb14-91ce-e58192a2adeb
[quantity] => 0.25
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[5321b725-6340-3064-1119-7d1362a7f91d] => Array
(
[title] => wine, white, med
[ingredientid] => 34953
[ingredientuuid] => 5321b725-6340-3064-1119-7d1362a7f91d
[quantity] => 0.30
[measure] => cup
[title_custom] => dry white wine
[componentid] => 0
[method] =>
)
[1ebb8d80-bfa4-04d4-3d0a-7eee5cbe80f3] => Array
(
[title] => milk, whole, 3.5%, homogenized, w/add vit d
[ingredientid] => 21565
[ingredientuuid] => 1ebb8d80-bfa4-04d4-3d0a-7eee5cbe80f3
[quantity] => 0.75
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
)
)
-
2.12 ounce-weight frozen halibut steaks thawed
-
2 tbsp flour, all purpose, bleached, enrich
-
1 tbsp sugar
-
1/4 tsp salt, table
-
1/4 cup butter, unsalted
-
3/10 cup dry white wine
-
3/4 cup milk, whole, 3.5%, homogenized, w/add vit d
Recipe Method
1. Pat
halibut steaks dry; place in Crock-Pot. Combine flour,
sugar and
salt.
In
saucepan, melt
butter; stir in flour mixture. When well blended, add
wine and
milk and cook over medium heat until thickened, stirring constantly.
2. Allow sauce to boil 1 minutes while stirring. Pour sauce over fish. Cover and cook on High 2 1/2 to 3 hours.
3. Transfer halibut to serving platter; garnish with lemon.