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Italian-Style Fish and Vegetables
Date added: December 20, 2007
- Servings: 6 change
- Calories per serving: 212
- Prep time: 30
- Cook time: 20
Ingredients
- 2 tbsp oil, vegetable
- 1 onion sliced
- 2 1/2 ounce-weight Jar sliced mushrooms, drain
- 1/2 tsp Dried basil
- 1/2 tsp fennel
- 2 cup Frozen mixed vegetables
- 1 1/2 pound Catfish, Orange Roughy, or Sole thaw if frozen
- 1/4 tsp salt, table
- 1/4 tsp pepper, white
- 2 Tomatoes sliced
- 3/10 cup cheese, parmesan, grated
Recipe Method
1. Heat oil in large skillet over medium heat until hot. Add onion, mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally.
2. Stir in frozen vegetables. Place fish over vegetables; sprinkle with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.
3. Sprinkle with cheese. Remove skillet from heat; cover and let stand about 3 minutes or until cheese is melted.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 212 | 11% |
| Fat 9g | 13% |
| Cholesterol 56mg | 19% |
| Sodium 320mg | 13% |
| Carbohydrates 9g | 11% |
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