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Lemon Baked Fish
Date added: December 20, 2007
- Servings: 4 change
- Calories per serving: 127
- Prep time: 40
- Cook time: 25
Ingredients
- 1 pound Flounder or haddock fillets fresh or frozen
- 1 tbsp butter, unsalted
- 4 tsp lemon juice, raw
- 1 tsp Lemon rind grated
- 1/8 tsp salt, table
- 1 tsp pepper, white
- 1/8 tsp Rosemary
Recipe Method
1. Thaw frozen fish. Preheat oven to 350 F (moderate). Divide frozen fish into 6 servings. Place in single layer in a baking pan.
2. Mix fat, lemon juice, lemon rind, salt, pepper, and rosemary into a small bowl, and then pour over fish. Bake for 25 minutes or until fish flakes easily when tested with a fork.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 127 | 6% |
| Fat 4g | 5% |
| Cholesterol 72mg | 24% |
| Sodium 150mg | 6% |
| Carbohydrates 1g | 6% |
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