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Lentil Bobotie

Date added: December 20, 2007

  • Servings: 4 change
  • Calories per serving: 344
  • Prep time: 25
  • Cook time: 20

Ingredients

  • 2 tsp oil, sunflower
  • 2 onion peeled and chopped
  • 1 Clove garlic crushed
  • 1 tbsp curry powder
  • 2 ounce-weight raisins, golden, seedless
  • 1 tsp dried mixed herbs
  • 8 ounce-weight red lentils
  • 300 ml milk, whole, 3.5%, homogenized, w/add vit d
  • 1 tbsp vinegar, cider
  • 1 tsp pepper, black
  • 1 tsp salt, table

Recipe Method

1. Heat the oil in a pan and gently fry the onions for 8 minutes. Add the garlic and fry for a further 2 minutes.

2. Mix all the ingredients together in a bowl. Place the mixture in a large greased oven proof dish and cover with foil. Cook in the oven at 350F

Nutritional Facts

Per serving% Daily Value*
Calories 34417%
Fat 6g10%
Cholesterol 11mg4%
Sodium 634mg 26%
Carbohydrates 54g17%

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