Burst-of-Orange Butternut Squash

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Added Dec 20th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Vegetables
  • Servings: 4 change
  • Calories per serving: 87
  • Prep Time: 25 mins
  • Cook Time: 25 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 874%
Fat 3g5%
Cholesterol 8mg3%
Sodium 170mg 7%
Carbohydrates 16g4%

More facts>>

FoodConnect Nutritionals

Ingredients

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                    [title] => squash, butternut, bkd, cubes
                    [ingredientid] => 31715
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                    [quantity] => 1.00
                    [measure] => pound
                    [title_custom] => butternut squash
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                    [method] => peeled, seeded and cut into 1/2
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                    [title] => orange juice, chilled
                    [ingredientid] => 22795
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                    [quantity] => 0.33
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            [26672e7d-67f9-89b4-0d3d-5ce53c870b04] => Array
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                    [title] => syrup, maple
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  • 1 cooking spray, 1/3 sec spray
  • 1 pound butternut squash peeled, seeded and cut into 1/2
  • 1/3 cup orange juice, chilled
  • 1 tbsp syrup, maple
  • 1/4 tsp salt, table
  • 1/8 tsp spice, pepper, black, ground
  • .05 tsp cinnamon, ground
  • 1 tbsp butter, salted

Recipe Method

1. Lightly coat a 2-quart rectangular baking dish with nonstick cooking spray. Place squash in dish. In a small bowl combine orange juice, maple syrup, salt, pepper and cinnamon. Drizzle over squash; toss to coat. Dot with butter.

2. Bake, uncovered, in a 425 F. oven for about 25 minutes or until squash is tender, stirring twice.

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