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Burst-of-Orange Butternut Squash
Date added: December 20, 2007
- Servings: 4 change
- Calories per serving: 87
- Prep time: 25
- Cook time: 25
Ingredients
- 1 cooking spray, 1/3 sec spray
- 1 pound butternut squash peeled, seeded and cut into 1/2
- 1/3 cup orange juice, chilled
- 1 tbsp syrup, maple
- 1/4 tsp salt, table
- 1/8 tsp spice, pepper, black, ground
- .05 tsp cinnamon, ground
- 1 tbsp butter, salted
Recipe Method
1. Lightly coat a 2-quart rectangular baking dish with nonstick cooking spray. Place squash in dish. In a small bowl combine orange juice, maple syrup, salt, pepper and cinnamon. Drizzle over squash; toss to coat. Dot with butter.
2. Bake, uncovered, in a 425 F. oven for about 25 minutes or until squash is tender, stirring twice.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 87 | 4% |
| Fat 3g | 5% |
| Cholesterol 8mg | 3% |
| Sodium 170mg | 7% |
| Carbohydrates 16g | 4% |
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