My Profile
Browse All Recipes
Champion Chicken Pockets
Date added: December 20, 2007
- Servings: 4 change
- Calories per serving: 337
- Prep time: 15
- Cook time: 0
Ingredients
- 1/4 cup yogurt, plain, lowfat
- 1/4 cup salad dressing, ranch, w/buttermilk, light, w/art swtnr
- 8 ounce-weight chicken (or turkey; about 1 1/2 cups) cooked and chopped
- 1/2 cup broccoli raab, fresh, chpd
- 1/4 cup carrot shredded
- 1/4 cup nuts, walnuts, black, dried, chpd
- 2 whole wheat pita bread rounds, 6 to 7 halved crosswise
Recipe Method
1. In a small bowl stir together yogurt and ranch dressing.
2. In a medium bowl combine chicken, broccoli, carrot and nuts. Pour yogurt mixture over chicken; toss to coat. Spoon chicken mixture into pita halves.
To Make Ahead: Prepare and then wrap each sandwich tightly in plastic wrap. Chill for up to 24 hours.
Member Utilities:
Nutritional Facts
| Per serving | % Daily Value* |
| Calories 337 | 17% |
| Fat 18g | 28% |
| Cholesterol 20mg | 7% |
| Sodium 703mg | 29% |
| Carbohydrates 31g | 17% |
Member Reviews
No reviews yet, be the first to add one.
Comments and questions :: Champion Chicken Pockets
Post comments, suggestions, substitutions, or questions below. Please use the stars to the right to rate the recipe.