Ingredients

	Array
(
    [0] => Array
        (
            [1586b786-c092-b294-6138-681f4dc46194] => Array
                (
                    [title] => yogurt, plain, lowfat
                    [ingredientid] => 35266
                    [ingredientuuid] => 1586b786-c092-b294-6138-681f4dc46194
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [66253613-74fc-d724-a1df-f32e3dbcf174] => Array
                (
                    [title] => salad dressing, ranch, w/buttermilk, light, w/art swtnr
                    [ingredientid] => 26860
                    [ingredientuuid] => 66253613-74fc-d724-a1df-f32e3dbcf174
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [af51c81d-9cf0-afe4-2d27-49edc5aac012] => Array
                (
                    [title] => chicken tenders, breast, ckd f/fzn
                    [ingredientid] => 7877
                    [ingredientuuid] => af51c81d-9cf0-afe4-2d27-49edc5aac012
                    [quantity] => 8.00
                    [measure] => ounce-weight
                    [title_custom] => chicken (or turkey; about 1 1/2 cups)
                    [componentid] => 0
                    [method] => cooked and chopped
                )

            [a9a15002-9e54-9394-d958-f9cbfaee87eb] => Array
                (
                    [title] => broccoli raab, fresh, chpd
                    [ingredientid] => 3988
                    [ingredientuuid] => a9a15002-9e54-9394-d958-f9cbfaee87eb
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [656f6eb0-0af2-f324-f10c-142518899ac8] => Array
                (
                    [title] => carrots, fresh, chpd
                    [ingredientid] => 5580
                    [ingredientuuid] => 656f6eb0-0af2-f324-f10c-142518899ac8
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => carrot
                    [componentid] => 0
                    [method] => shredded
                )

            [4dee899c-d157-0414-61ad-9a3db0fdd8bf] => Array
                (
                    [title] => nuts, walnuts, black, dried, chpd
                    [ingredientid] => 22272
                    [ingredientuuid] => 4dee899c-d157-0414-61ad-9a3db0fdd8bf
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [18c9f798-07c7-9604-8d31-ed3af89351e1] => Array
                (
                    [title] => bread, pita, whole wheat, lrg, 6 1/2"
                    [ingredientid] => 3628
                    [ingredientuuid] => 18c9f798-07c7-9604-8d31-ed3af89351e1
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => whole wheat pita bread rounds, 6 to 7
                    [componentid] => 0
                    [method] => halved crosswise
                )

        )

)

• 1/4 cup yogurt, plain, lowfat
• 1/4 cup salad dressing, ranch, w/buttermilk, light, w/art swtnr
• 8 ounce-weight chicken (or turkey; about 1 1/2 cups) cooked and chopped
• 1/2 cup broccoli raab, fresh, chpd
• 1/4 cup carrot shredded
• 1/4 cup nuts, walnuts, black, dried, chpd
• 2 whole wheat pita bread rounds, 6 to 7 halved crosswise