Cheesy Ham Quesadillas

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Added Dec 20th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Sandwiches
  • Servings: 4 change
  • Calories per serving: 247
  • Prep Time: 20 mins
  • Cook Time: 0 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 24712%
Fat 10g15%
Cholesterol 32mg11%
Sodium 603mg 25%
Carbohydrates 24g12%

More facts>>

FoodConnect Nutritionals

Ingredients

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    [0] => Array
        (
            [d7d24747-d052-06d4-2100-f3f1f18fb960] => Array
                (
                    [title] => cheese, monterey jack, shredded
                    [ingredientid] => 7352
                    [ingredientuuid] => d7d24747-d052-06d4-2100-f3f1f18fb960
                    [quantity] => 0.75
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [8a4947ff-4e0a-5a44-bd1c-ab96f8f2ed09] => Array
                (
                    [title] => tortilla, whole wheat
                    [ingredientid] => 33578
                    [ingredientuuid] => 8a4947ff-4e0a-5a44-bd1c-ab96f8f2ed09
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [acab0ca5-f9a9-3624-e154-09ba0f389f1b] => Array
                (
                    [title] => lunchmeat, ham, ckd, old fashioned, svg
                    [ingredientid] => 20834
                    [ingredientuuid] => acab0ca5-f9a9-3624-e154-09ba0f389f1b
                    [quantity] => 3.00
                    [measure] => ounce-weight
                    [title_custom] => cooked ham
                    [componentid] => 0
                    [method] => thinly sliced
                )

            [1208d60c-252c-18a4-cd50-84305465caf6] => Array
                (
                    [title] => tomatoes, red, fresh, year round avg, chpd/sliced
                    [ingredientid] => 33388
                    [ingredientuuid] => 1208d60c-252c-18a4-cd50-84305465caf6
                    [quantity] => 0.66
                    [measure] => cup
                    [title_custom] => tomato
                    [componentid] => 0
                    [method] => chopped
                )

            [34cf87f5-47d2-9e84-15e8-184437447363] => Array
                (
                    [title] => onion, green, chpd, fresh
                    [ingredientid] => 22687
                    [ingredientuuid] => 34cf87f5-47d2-9e84-15e8-184437447363
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

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)

  • 3/4 cup cheese, monterey jack, shredded
  • 4 tortilla, whole wheat
  • 3 ounce-weight cooked ham thinly sliced
  • 2/3 cup tomato chopped
  • 2 tbsp onion, green, chpd, fresh

Recipe Method

1. Sprinkle cheese onto one half of each tortilla. Top with ham, tomato and if desired, green onion tops. Fold tortillas in half, pressing together gently.

2. In a 10-inch skillet cook quesadillas, 2 at a time, over medium heat for 3 to 4 minutes or until lightly browned, turning once. Cut into wedges and serve immediately.

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