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Cheesy Ham Quesadillas
Date added: December 20, 2007
- Servings: 4 change
- Calories per serving: 247
- Prep time: 20
- Cook time: 0
Ingredients
- 3/4 cup cheese, monterey jack, shredded
- 4 tortilla, whole wheat
- 3 ounce-weight cooked ham thinly sliced
- 2/3 cup tomato chopped
- 2 tbsp onion, green, chpd, fresh
Recipe Method
1. Sprinkle cheese onto one half of each tortilla. Top with ham, tomato and if desired,
2. In a 10-inch skillet cook quesadillas, 2 at a time, over medium heat for 3 to 4 minutes or until lightly browned, turning once. Cut into wedges and serve immediately.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 247 | 12% |
| Fat 10g | 15% |
| Cholesterol 32mg | 11% |
| Sodium 603mg | 25% |
| Carbohydrates 24g | 12% |
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