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Browse All Recipes

Easy Cheesy Broccoli & Rice

Date added: January 3, 2008

A very quick side-dish (a kids' favourite too!)

  • Servings: 6 change
  • Calories per serving: 180
  • Prep time: 7
  • Cook time: 7

Ingredients

  • 10 ounce-weight broccoli, chpd, fzn
  • 1 cup rice, instantized, dry, sd
  • 1 cup water, tap
  • 1/4 tsp salt, table
  • 1 cup cheese, cheddar, fat free, shredded

Recipe Method

1. In a medium saucepan combine broccoli, uncooked rice, water and salt. Bring to a boil, striring frequently to break up the frozen broccoli.

2. Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner on low heat. Add cheese and stir until melted.

Nutritional Facts

Per serving% Daily Value*
Calories 1809%
Fat 0g0%
Cholesterol 3mg1%
Sodium 296mg 12%
Carbohydrates 32g9%

More facts...

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