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Saucy Chicken Parmesan
Date added: December 20, 2007
- Servings: 4 change
- Calories per serving: 390
- Prep time: 20
- Cook time: 15
Ingredients
- 1 1/2 pound chicken breast, 4 boneless halves
- 1 cooking spray, 1/3 sec spray
- 1 egg white slightly beaten
- 1 tbsp water, tap
- 1/3 cup corn flake crumbs
- 2 tbsp cheese, parmesan, fresh, shredded
- 1/4 tsp seasoning, italian medley
- 1/8 tsp spice, pepper, black, ground
- 11/3 cup sauce, spaghetti, traditional
- 4 ounce-weight pasta, fettuccine or other cooked and drained
- 4 herb, parsley, fresh, sprigs
Recipe Method
1. Place each piece of chicken between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound to flatten slightly (about 1/2" thick). Remove plastic wrap.
2. Lightly coat a shallow baking pan with nonstick cooking spray; set aside. In a shallow dish combine egg white and water. In another shallow dish combine crushed cornflakes, Parmesan cheese, Italian seasoning and pepper. Dip chicken pieces, one at a time, into egg mixture; coat with crumb mixture. Place chicken pieces in prepared baking pan.
3. Bake in a 400 F. oven about 15 minutes or until chicken is tender and no longer pink (170 F.).
4. Meanwhile, in a small saucepan warm spaghetti sauce over low heat. Divide pasta among 4 dinner plates. Place chicken on top of pasta. Spoon spaghetti sauce over chicken. If desired, sprinkle with additional Parmesan cheese. Garnish with fresh parsley.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 390 | 19% |
| Fat 6g | 9% |
| Cholesterol 105mg | 35% |
| Sodium 676mg | 28% |
| Carbohydrates 35g | 19% |
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