Sunrise Smoothie

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Added Dec 20th, 07 by
FoodConnect.com Test Kitchen


  • Prep Time: 15 mins
  • Cook Time: 0 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1749%
Fat 2g3%
Cholesterol 7mg2%
Sodium 60mg 3%
Carbohydrates 36g9%

More facts>>

FoodConnect Nutritionals

Ingredients

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(
    [0] => Array
        (
            [48af5454-a283-7094-19d9-48d51ee1515a] => Array
                (
                    [title] => bananas, raw
                    [ingredientid] => 881
                    [ingredientuuid] => 48af5454-a283-7094-19d9-48d51ee1515a
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => bananas
                    [componentid] => 0
                    [method] => sliced
                )

            [c0e6ba13-3f51-58a4-5d58-9caa1991ffa6] => Array
                (
                    [title] => orange juice, chilled
                    [ingredientid] => 22795
                    [ingredientuuid] => c0e6ba13-3f51-58a4-5d58-9caa1991ffa6
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [1586b786-c092-b294-6138-681f4dc46194] => Array
                (
                    [title] => yogurt, plain, lowfat
                    [ingredientid] => 35266
                    [ingredientuuid] => 1586b786-c092-b294-6138-681f4dc46194
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => lowfat plain yogurt
                    [componentid] => 0
                    [method] => 
                )

            [f861562d-7aa7-c074-a5f5-6e266697dda0] => Array
                (
                    [title] => strawberries, fresh, sliced
                    [ingredientid] => 32095
                    [ingredientuuid] => f861562d-7aa7-c074-a5f5-6e266697dda0
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => strawberries, fresh or frozen
                    [componentid] => 0
                    [method] => sliced
                )

            [5247625f-4fd8-ee24-a1f8-47aedf153f6e] => Array
                (
                    [title] => water, tap, municipal, ice cubes
                    [ingredientid] => 34777
                    [ingredientuuid] => 5247625f-4fd8-ee24-a1f8-47aedf153f6e
                    [quantity] => 8.00
                    [measure] => each
                    [title_custom] => ice cubes
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 2 bananas sliced
  • 1 cup orange juice, chilled
  • 1 cup lowfat plain yogurt
  • 1 cup strawberries, fresh or frozen sliced
  • 8 ice cubes

Recipe Method

1. Place banana slices on a baking sheet. Freeze for 1 hour.

2. In a blender combine orange juice, yogurt, strawberries and frozen bananas. Cover and blend until pureed. With machine running, add ice cubes, one at a time until desired consistencey achieved.

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