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Veggie Mash
Date added: January 3, 2008
A delicious side-dish.
- Servings: 6 change
- Calories per serving: 112
- Prep time: 15
- Cook time: 15
Ingredients
- 3 baking potatoes, medium peeled and cubed (1 pound)
- 1 cup cauliflower coarsely chopped
- 1/2 cup carrots sliced
- 1/4 cup sour cream, light
- 1/4 tsp salt, table
- 1/8 tsp spice, pepper, black, ground
- 2 tbsp cheese, parmesan, fresh, shredded
Recipe Method
1. In a covered medium saucepan boil salted water and cook potatoes, cauliflower and carrot for 15 to 20 minutes or until tender. Drain. Mash with a potato masher or beat with an electric mixer on low speed. Add sour cream and the 1/4 tsp. salt. Mash or beat until combined. Season to taste with additional salt and pepper. Top individual servings with Parmesan cheese.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 112 | 6% |
| Fat 2g | 2% |
| Cholesterol 5mg | 2% |
| Sodium 157mg | 7% |
| Carbohydrates 21g | 6% |
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