Basil Beets & Onion

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Added Jan 3rd, 08 by
FoodConnect.com Test Kitchen


  • Categories: Vegetables
  • Servings: 5 change
  • Calories per serving: 49
  • Prep Time: 20 mins
  • Cook Time: 35 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 492%
Fat 3g4%
Cholesterol 0mg0%
Sodium 231mg 10%
Carbohydrates 6g2%

More facts>>

FoodConnect Nutritionals

Ingredients

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                    [title] => beets, ckd w/salt, drained, 2"
                    [ingredientid] => 3120
                    [ingredientuuid] => d585b1eb-c5ee-f0c4-7575-fcbfc5cbcd52
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => beets, fresh medium
                    [componentid] => 0
                    [method] => about 1 pound
                )

            [59edffff-563d-8a84-6df1-b070f5ee1b76] => Array
                (
                    [title] => fennel seed
                    [ingredientid] => 14751
                    [ingredientuuid] => 59edffff-563d-8a84-6df1-b070f5ee1b76
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                    [measure] => teaspoon
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                    [componentid] => 0
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            [7f2ded14-6002-2e54-d147-8310d445d649] => Array
                (
                    [title] => spice, pepper, black, restaurant grind
                    [ingredientid] => 31445
                    [ingredientuuid] => 7f2ded14-6002-2e54-d147-8310d445d649
                    [quantity] => 5.00
                    [measure] => each
                    [title_custom] => peppercorns, whole black
                    [componentid] => 0
                    [method] => 
                )

            [4705aa62-8455-5d94-f910-28f3fe269a7b] => Array
                (
                    [title] => onion, red, fresh, chpd
                    [ingredientid] => 22709
                    [ingredientuuid] => 4705aa62-8455-5d94-f910-28f3fe269a7b
                    [quantity] => 0.33
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [5b75f060-2be6-3494-b18a-9882983e6a4a] => Array
                (
                    [title] => herb, basil, fresh, leaves, chpd
                    [ingredientid] => 17928
                    [ingredientuuid] => 5b75f060-2be6-3494-b18a-9882983e6a4a
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => basil, snipped fresh or 1 tsp. dried, crushed
                    [componentid] => 0
                    [method] => 
                )

            [18143e9c-8bf7-5054-f9eb-1d4c8b50d874] => Array
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                    [title] => vinegar, white wine
                    [ingredientid] => 34612
                    [ingredientuuid] => 18143e9c-8bf7-5054-f9eb-1d4c8b50d874
                    [quantity] => 2.00
                    [measure] => tablespoon
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                    [componentid] => 0
                    [method] => 
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            [e8cda502-76c3-2a94-61b2-8c006f98f925] => Array
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                    [title] => shallots, chpd, fresh
                    [ingredientid] => 29272
                    [ingredientuuid] => e8cda502-76c3-2a94-61b2-8c006f98f925
                    [quantity] => 1.00
                    [measure] => tablespoon
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                    [componentid] => 0
                    [method] => 
                )

            [a66b6af2-b022-ac94-c58e-1cd378d0fca8] => Array
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                    [title] => oil, olive, extra virgin
                    [ingredientid] => 22451
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                    [quantity] => 1.00
                    [measure] => tablespoon
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                    [componentid] => 0
                    [method] => 
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            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
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                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

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  • 4 beets, fresh medium about 1 pound
  • 1/2 tsp fennel seed
  • 5 peppercorns, whole black
  • 1/3 cup onion, red, fresh, chpd
  • 2 tbsp basil, snipped fresh or 1 tsp. dried, crushed
  • 2 tbsp vinegar, white wine
  • 1 tbsp shallots, chpd, fresh
  • 1 tbsp oil, olive, extra virgin
  • 1/4 tsp salt, table

Recipe Method

1. Cut off all but 1 inch of the fresh beet stems and roots; wash. Do not peel. In a covered large saucepan cook beets, fennel seeds and peppercorns in a large amount of boiling water for 35 to 40 minutes or until tender. Drain; discard fennel and peppercorns. Cool slightly. Slip skins off beets and discard. Dice beets.

2. In a medium bowl combine diced beets, red onion, basil, vinegar, shallot, oil and salt. Serve warm or chilled.

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