Ingredients
Array
(
[0] => Array
(
[9e69cbb6-739d-7a64-d991-e791858e588f] => Array
(
[title] => cooking spray, 1/3 sec spray
[ingredientid] => 9997
[ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
[quantity] => 1.00
[measure] => each
[title_custom] =>
[componentid] => 0
[method] =>
)
[0e76421c-ce12-6df4-5570-940b5fa1eb4d] => Array
(
[title] => onion, white, fresh, chpd
[ingredientid] => 22742
[ingredientuuid] => 0e76421c-ce12-6df4-5570-940b5fa1eb4d
[quantity] => 0.50
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
(
[title] => garlic, cloves, fresh
[ingredientid] => 16875
[ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
[quantity] => 1.00
[measure] => each
[title_custom] => garlic clove
[componentid] => 0
[method] => minced
)
[7b748d2a-5e94-3034-2d65-e831e32d1655] => Array
(
[title] => broth, chicken, light, fat free, rducd sod, cnd
[ingredientid] => 4102
[ingredientuuid] => 7b748d2a-5e94-3034-2d65-e831e32d1655
[quantity] => 0.50
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[2dea3d0d-be29-ed74-4966-c31750581636] => Array
(
[title] => broccoli, baby, spears, fzn
[ingredientid] => 3991
[ingredientuuid] => 2dea3d0d-be29-ed74-4966-c31750581636
[quantity] => 1.50
[measure] => pound
[title_custom] => broccoli spears
[componentid] => 0
[method] =>
)
[9bec235a-df0a-1ff4-29b9-496aa6f5fb54] => Array
(
[title] => lemon juice, raw
[ingredientid] => 20493
[ingredientuuid] => 9bec235a-df0a-1ff4-29b9-496aa6f5fb54
[quantity] => 1.00
[measure] => tablespoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee] => Array
(
[title] => flour, all purpose, bleached, enrich
[ingredientid] => 15445
[ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
[quantity] => 1.00
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[b93877dd-c13e-bc44-b503-8666457e1929] => Array
(
[title] => herb, dill weed, fresh, sprigs
[ingredientid] => 17960
[ingredientuuid] => b93877dd-c13e-bc44-b503-8666457e1929
[quantity] => 2.00
[measure] => tablespoon
[title_custom] => dill, fresh snipped (or 1 tsp. dried)
[componentid] => 0
[method] =>
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
(
[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.25
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
(
[title] => spice, pepper, black, ground
[ingredientid] => 31443
[ingredientuuid] => 2ec081b2-b442-19d4-a55e-4b84af1433fd
[quantity] => 0.13
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
)
)
-
1 cooking spray, 1/3 sec spray
-
1/2 cup onion, white, fresh, chpd
-
1 garlic clove minced
-
1/2 cup broth, chicken, light, fat free, rducd sod, cnd
-
1 1/2 pound broccoli spears
-
1 tbsp lemon juice, raw
-
1 tsp flour, all purpose, bleached, enrich
-
2 tbsp dill, fresh snipped (or 1 tsp. dried)
-
1/4 tsp salt, table
-
1/8 tsp spice, pepper, black, ground
Recipe Method
1.
Coat an unheated
large nonstick
saucepan with nonstick
cooking spray. Preheat over medium heat. Cook and stir
onion and
garlic for about 3 minutes or until tender. Add
chicken broth; bring to a boil. Add
broccoli and return to boiling;
reduce heat. Cover and cook for 8 to 10 minutes or until
broccoli is tender. Transfer vegetables to a serving platter, reserving
broth in
pan (add additional
broth, if necessary, to measure 1/2
cup).
2. In a small bowl combine lemon juice and flour; add to broth in saucepan. Cook and stir until thickened and bubbly; cook and stir for 1 minute more. Add dill, salt and pepper. Spoon sauce over vegetables and toss to coat.
Print Page
Email a Friend
Rate or Review
Add Picture
Add to Shop List
