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Broccoli with Lemon & Dill
Ingredients
- 1 cooking spray, 1/3 sec spray
- 1/2 cup onion, white, fresh, chpd
- 1 garlic clove minced
- 1/2 cup broth, chicken, light, fat free, rducd sod, cnd
- 1 1/2 pound broccoli spears
- 1 tbsp lemon juice, raw
- 1 tsp flour, all purpose, bleached, enrich
- 2 tbsp dill, fresh snipped (or 1 tsp. dried)
- 1/4 tsp salt, table
- 1/8 tsp spice, pepper, black, ground
Recipe Method
1. Coat an unheated large nonstick saucepan with nonstick cooking spray. Preheat over medium heat. Cook and stir onion and garlic for about 3 minutes or until tender. Add chicken broth; bring to a boil. Add broccoli and return to boiling; reduce heat. Cover and cook for 8 to 10 minutes or until broccoli is tender. Transfer vegetables to a serving platter, reserving broth in pan (add additional broth, if necessary, to measure 1/2 cup).
2. In a small bowl combine lemon juice and flour; add to broth in saucepan. Cook and stir until thickened and bubbly; cook and stir for 1 minute more. Add dill, salt and pepper. Spoon sauce over vegetables and toss to coat.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 50 | 2% |
| Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 7% |
| Carbohydrates 7g | 2% |
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