Broccoli with Lemon & Dill

0.00 / 50.00 / 50.00 / 50.00 / 50.00 / 5 

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Added Jan 3rd, 08 by
FoodConnect.com Test Kitchen


  • Categories: Vegetables
  • Servings: 6 change
  • Calories per serving: 50
  • Prep Time: 10 mins
  • Cook Time: 15 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 502%
Fat 0g0%
Cholesterol 0mg0%
Sodium 162mg 7%
Carbohydrates 7g2%

More facts>>

FoodConnect Nutritionals

Ingredients

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                    [title] => cooking spray, 1/3 sec spray
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                    [componentid] => 0
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            [0e76421c-ce12-6df4-5570-940b5fa1eb4d] => Array
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                    [title] => onion, white, fresh, chpd
                    [ingredientid] => 22742
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                    [ingredientid] => 16875
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                    [title_custom] => garlic clove
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                    [method] => minced
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                    [title] => broth, chicken, light, fat free, rducd sod, cnd
                    [ingredientid] => 4102
                    [ingredientuuid] => 7b748d2a-5e94-3034-2d65-e831e32d1655
                    [quantity] => 0.50
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                    [componentid] => 0
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            [2dea3d0d-be29-ed74-4966-c31750581636] => Array
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                    [title] => broccoli, baby, spears, fzn
                    [ingredientid] => 3991
                    [ingredientuuid] => 2dea3d0d-be29-ed74-4966-c31750581636
                    [quantity] => 1.50
                    [measure] => pound
                    [title_custom] => broccoli spears
                    [componentid] => 0
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            [9bec235a-df0a-1ff4-29b9-496aa6f5fb54] => Array
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                    [title] => lemon juice, raw
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                    [measure] => tablespoon
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                    [ingredientid] => 15445
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                    [componentid] => 0
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            [b93877dd-c13e-bc44-b503-8666457e1929] => Array
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                    [title] => herb, dill weed, fresh, sprigs
                    [ingredientid] => 17960
                    [ingredientuuid] => b93877dd-c13e-bc44-b503-8666457e1929
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => dill, fresh snipped (or 1 tsp. dried)
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  • 1 cooking spray, 1/3 sec spray
  • 1/2 cup onion, white, fresh, chpd
  • 1 garlic clove minced
  • 1/2 cup broth, chicken, light, fat free, rducd sod, cnd
  • 1 1/2 pound broccoli spears
  • 1 tbsp lemon juice, raw
  • 1 tsp flour, all purpose, bleached, enrich
  • 2 tbsp dill, fresh snipped (or 1 tsp. dried)
  • 1/4 tsp salt, table
  • 1/8 tsp spice, pepper, black, ground

Recipe Method

1. Coat an unheated large nonstick saucepan with nonstick cooking spray. Preheat over medium heat. Cook and stir onion and garlic for about 3 minutes or until tender. Add chicken broth; bring to a boil. Add broccoli and return to boiling; reduce heat. Cover and cook for 8 to 10 minutes or until broccoli is tender. Transfer vegetables to a serving platter, reserving broth in pan (add additional broth, if necessary, to measure 1/2 cup).

2. In a small bowl combine lemon juice and flour; add to broth in saucepan. Cook and stir until thickened and bubbly; cook and stir for 1 minute more. Add dill, salt and pepper. Spoon sauce over vegetables and toss to coat.

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