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Italian-Style Vegetables
Date added: January 3, 2008
The flavours will increase in intensity as this dish chills for a few hours in the refrigerator.
- Servings: 5 change
- Calories per serving: 146
- Prep time: 10
- Cook time: 5
Ingredients
- 10 ounce-weight beans, lima, fzn
- 8 ounce-weight sugar snap peas, frozen, or 9 oz. pkg frozen Italian green beans
- 6 fluid ounce artichokes, hearts, marinated, cnd
- 1 tbsp dill, fresh, or 1 tsp. dried
- 1/8 tsp spice, chili pepper, red, crushed flakes
- 5 piece lettuce, romaine, fresh, leaf
- 1 green onion thinly sliced
- 1 lemon cut into wedges
Recipe Method
1. In a covered medium saucepan cook lima beans and snap peas or Italian green beans in a small amount of boiling water for about 5 to 8 minutes or until crisp-tender; drain. Rinse with cold water; drain again.
2. In a medium bowl combine lima beans mixture, undrained artichoke hearts, dill and crushed
3. To serve, place the romaine leaves in a salad bowl. Spoon lima bean mixture over romaine leaves. Sprinkle with sliced
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 146 | 7% |
| Fat 1g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 177mg | 7% |
| Carbohydrates 27g | 7% |
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