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Rice Pilaf with Toasted Pecans
Date added: January 3, 2008
- Servings: 6 change
- Calories per serving: 141
- Prep time: 15
- Cook time: 15
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Ingredients
- 1 cooking spray, 1/3 sec spray
- 2 garlic cloves minced
- 2 1/2 cup broth, chicken, light, fat free, rducd sod, cnd
- 1 cup rice, white, long grain, enrich, dry
- 1 1/2 cup mushrooms sliced
- 1/2 cup green onion
- 1/4 cup bell pepper
- 2 tsp lemon zest
- 1/8 tsp pepper
- 2 tbsp pecans chopped, toasted
Recipe Method
1. Coat an unheated large nonstick saucepan with nonstick cooking spray. Preheat over medium heat. Cook garlic for 30 seconds. Add chicken broth and rice. Bring to a boil, reduce heat. Cover and simmer for 10 minutes.
2. Add mushrooms, green onions, sweet pepper, lemon peel and
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 141 | 7% |
| Fat 2g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Carbohydrates 27g | 7% |
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