Roma-Style Spinach

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Added Jan 3rd, 08 by
FoodConnect.com Test Kitchen


  • Categories: Vegetables
  • Servings: 4 change
  • Calories per serving: 94
  • Prep Time: 10 mins
  • Cook Time: 5 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 945%
Fat 4g5%
Cholesterol 1mg0%
Sodium 191mg 8%
Carbohydrates 13g5%

More facts>>

FoodConnect Nutritionals

A fast and very healthy side dish.

Ingredients

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    [0] => Array
        (
            [9e69cbb6-739d-7a64-d991-e791858e588f] => Array
                (
                    [title] => cooking spray, 1/3 sec spray
                    [ingredientid] => 9997
                    [ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [ac1d1400-9abc-1104-01e2-439821b6026e] => Array
                (
                    [title] => raisins, golden seedless
                    [ingredientid] => 26259
                    [ingredientuuid] => ac1d1400-9abc-1104-01e2-439821b6026e
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [49f102a9-f8c8-3534-2979-a94cabbe31d3] => Array
                (
                    [title] => pine nuts, pignolia, dried
                    [ingredientid] => 24317
                    [ingredientuuid] => 49f102a9-f8c8-3534-2979-a94cabbe31d3
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => pinenuts or walnuts
                    [componentid] => 0
                    [method] => chopped
                )

            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
                (
                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => garlic clove
                    [componentid] => 0
                    [method] => minced
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.13
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [8e0f9faa-e3a5-0c64-a9c4-94bb28fdfda7] => Array
                (
                    [title] => pepper, red or cayenne
                    [ingredientid] => 23887
                    [ingredientuuid] => 8e0f9faa-e3a5-0c64-a9c4-94bb28fdfda7
                    [quantity] => 0.05
                    [measure] => teaspoon
                    [title_custom] => cayenne pepper
                    [componentid] => 0
                    [method] => (a dash)
                )

            [10e96dea-b70c-8d94-4549-79a370409f2b] => Array
                (
                    [title] => spinach, fresh, leaf
                    [ingredientid] => 31503
                    [ingredientuuid] => 10e96dea-b70c-8d94-4549-79a370409f2b
                    [quantity] => 1.00
                    [measure] => pound
                    [title_custom] => spinach
                    [componentid] => 0
                    [method] => torn (12 cups)
                )

            [88ed0e5a-baf1-f864-8d37-1e566f92d7a9] => Array
                (
                    [title] => cheese, parmesan, fresh, shredded
                    [ingredientid] => 7445
                    [ingredientuuid] => 88ed0e5a-baf1-f864-8d37-1e566f92d7a9
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

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)

  • 1 cooking spray, 1/3 sec spray
  • 1/4 cup raisins, golden seedless
  • 2 tbsp pinenuts or walnuts chopped
  • 1 garlic clove minced
  • 1/8 tsp salt, table
  • .05 tsp cayenne pepper (a dash)
  • 1 pound spinach torn (12 cups)
  • 1 tbsp cheese, parmesan, fresh, shredded

Recipe Method

1. Coat an unheated very large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add raisins, nuts, garlic, salt and cayenne pepper. Cook and stir about 1 minute or until garlic is slightly brown.

2. Add spinach; toss to coat. Cook and stir for 1 to 2 minutes or just until spinach is wilted and heated through. Sprinkle with Parmesan cheese.

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