A fast and very healthy side dish.
Ingredients
Array
(
[0] => Array
(
[9e69cbb6-739d-7a64-d991-e791858e588f] => Array
(
[title] => cooking spray, 1/3 sec spray
[ingredientid] => 9997
[ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
[quantity] => 1.00
[measure] => each
[title_custom] =>
[componentid] => 0
[method] =>
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[ac1d1400-9abc-1104-01e2-439821b6026e] => Array
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[title] => raisins, golden seedless
[ingredientid] => 26259
[ingredientuuid] => ac1d1400-9abc-1104-01e2-439821b6026e
[quantity] => 0.25
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[49f102a9-f8c8-3534-2979-a94cabbe31d3] => Array
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[title] => pine nuts, pignolia, dried
[ingredientid] => 24317
[ingredientuuid] => 49f102a9-f8c8-3534-2979-a94cabbe31d3
[quantity] => 2.00
[measure] => tablespoon
[title_custom] => pinenuts or walnuts
[componentid] => 0
[method] => chopped
)
[2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
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[title] => garlic, cloves, fresh
[ingredientid] => 16875
[ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
[quantity] => 1.00
[measure] => each
[title_custom] => garlic clove
[componentid] => 0
[method] => minced
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
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[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.13
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
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[8e0f9faa-e3a5-0c64-a9c4-94bb28fdfda7] => Array
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[title] => pepper, red or cayenne
[ingredientid] => 23887
[ingredientuuid] => 8e0f9faa-e3a5-0c64-a9c4-94bb28fdfda7
[quantity] => 0.05
[measure] => teaspoon
[title_custom] => cayenne pepper
[componentid] => 0
[method] => (a dash)
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[10e96dea-b70c-8d94-4549-79a370409f2b] => Array
(
[title] => spinach, fresh, leaf
[ingredientid] => 31503
[ingredientuuid] => 10e96dea-b70c-8d94-4549-79a370409f2b
[quantity] => 1.00
[measure] => pound
[title_custom] => spinach
[componentid] => 0
[method] => torn (12 cups)
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[88ed0e5a-baf1-f864-8d37-1e566f92d7a9] => Array
(
[title] => cheese, parmesan, fresh, shredded
[ingredientid] => 7445
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)
-
1 cooking spray, 1/3 sec spray
-
1/4 cup raisins, golden seedless
-
2 tbsp pinenuts or walnuts chopped
-
1 garlic clove minced
-
1/8 tsp salt, table
-
.05 tsp cayenne pepper (a dash)
-
1 pound spinach torn (12 cups)
-
1 tbsp cheese, parmesan, fresh, shredded
Recipe Method
1.
Coat an unheated very
large nonstick
skillet with nonstick
cooking spray. Preheat over medium heat. Add raisins,
nuts,
garlic,
salt and
cayenne pepper. Cook and stir about 1 minute or until garlic is slightly brown.
2. Add spinach; toss to coat. Cook and stir for 1 to 2 minutes or just until spinach is wilted and heated through. Sprinkle with Parmesan cheese.