Pasta with Tuna, Tomatoes, Artichokes, Lemon and White Wine

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Added Jan 8th, 08 by Boris Chow


  • Categories: Pasta
  • Servings: 4 change
  • Calories per serving: 830
  • Prep Time: 15 mins
  • Cook Time: 30 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 83041%
Fat 30g45%
Cholesterol 151mg50%
Sodium 398mg 17%
Carbohydrates 77g41%

More facts>>

FoodConnect Nutritionals

A tangy fishy dish

Bold flavors in a very light sauce: substantial and satisfying, good warm-weather alternative to spaghetti bolognese. You might think the sauce too thin the first time you make it (almost a thick broth), but it will be full of flavor. Quantities of tuna, sun-dried tomato, and artichoke are variable to preference, just be sure to provide an overall robust combination, always mindful of potential saltiness (esp. regarding the sun-dried tomatoes). Also, fresh oregano or lemon thyme could be substituted for thyme. This should go without saying: please don't put any cheese on this pasta.

Ingredients

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                    [title_custom] => Lemon Zest
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  • 16 ounce-weight Fresh Linguini
  • 1/4 cup oil, olive, extra virgin
  • 1/2 cup onion, white, fresh, chpd
  • 2 tbsp thyme, fresh
  • 1 1/2 pound Fresh Tuna Steaks
  • 1/2 cup White Wine, Light
  • 2 cup Chicken Stock
  • 1/4 cup juice, lemon, fresh
  • 1 tbsp Lemon Zest
  • 1/2 cup tomatoes, sun dried, oil pack, drained
  • 3/4 cup artichokes, hearts, marinated, cnd

Recipe Method

1. Bring a large pot of lightly salted water to a boil. Add linguine pasta, cook for 8 to 10 minutes, until al dente, and drain.

2. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat, and cook the onion 4 minutes, until tender. Mix in the thyme, and continue cooking 2 minutes, until onion is golden brown. Set aside onion and thyme. Place the tuna in the saucepan, and cook 2 to 3 minutes, until browned. Set aside, and keep warm.

3. Heat the remaining oil in the saucepan. Return the onion and thyme to saucepan, and stir in the white wine. Cook until reduced by about 1 tablespoon. Mix in the chicken stock, lemon juice, and lemon zest. Reduce heat to medium, and continue cooking 10 minutes, until reduced to about 3/4 cup.

4. Mix the sun-dried tomatoes and artichoke hearts into the saucepan, and cook just until heated through. Return tuna to the saucepan, and cook to desired doneness. Toss the cooked pasta into the saucepan. Season with salt and pepper.

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