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Chocolate Souffles

 Chocolate Souffles

Date added: January 15, 2008

  • Servings: 8 change
  • Calories per serving: 84
  • Prep time: 30
  • Cook time: 25

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  •  Chocolate Souffles

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Ingredients

  • 2/3 cup sugar
  • 1/3 cup cocoa powder
  • 1 tbsp flour
  • 1/8 tsp salt
  • 1/2 cup skim milk
  • 2 egg yolks
  • 4 egg whites
  • 1 tsp vanilla extract
  • 1/8 tsp cream of tartar
  • 3 tsp icing sugar

Recipe Method

1. Place eight 6-ounce ramekins in a shallow baking pan; set aside.

2. In a small saucepan stir together 1/3 cup of the granulated sugar, the cocoa powder, flour and salt. Gradually stir in milk. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir for 1 minute more. Remove from heat. In a small bowl slightly beat egg yolks. Slowly add chocolate mixture to egg yolks, stirring constantly.

3. In a large mixing bowl combine egg whites, vanilla and cream of tartar. Beat with an electric mixer on high speed until soft peaks form (tips curl). Gradually add remaining 1/3 cup of granulated sugar, beating on high speed until stiff peaks form (tips stand straight). Stir about 1/4 of the egg whites into chocolate mixture to lighten. Gently fold chocolate mixture into egg white mixture. Spoon into ramekins.

4. Bake in a 350 F. oven for about 25 minutes or until knife inserted near centres comes out clean. Sprinkle with powdered sugar. Serve immediately.

Nutritional Facts

Per serving% Daily Value*
Calories 844%
Fat 2g2%
Cholesterol 52mg17%
Sodium 76mg 3%
Carbohydrates 17g4%

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Recipe submitted by

Jenny - Ask a question

Jenny has published seven recipes, rated on average 4.00 out of 5 by four other members.

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