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Chocolate Souffles
Date added: January 15, 2008
- Servings: 8 change
- Calories per serving: 84
- Prep time: 30
- Cook time: 25
Ingredients
- 2/3 cup sugar
- 1/3 cup cocoa powder
- 1 tbsp flour
- 1/8 tsp salt
- 1/2 cup skim milk
- 2 egg yolks
- 4 egg whites
- 1 tsp vanilla extract
- 1/8 tsp cream of tartar
- 3 tsp icing sugar
Recipe Method
1. Place eight 6-ounce ramekins in a shallow baking pan; set aside.
2. In a small saucepan stir together 1/3 cup of the granulated sugar, the cocoa powder, flour and salt. Gradually stir in milk. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir for 1 minute more. Remove from heat. In a small bowl slightly beat egg yolks. Slowly add chocolate mixture to egg yolks, stirring constantly.
3. In a large mixing bowl combine egg whites, vanilla and cream of tartar. Beat with an electric mixer on high speed until soft peaks form (tips curl). Gradually add remaining 1/3 cup of granulated sugar, beating on high speed until stiff peaks form (tips stand straight). Stir about 1/4 of the egg whites into chocolate mixture to lighten. Gently fold chocolate mixture into egg white mixture. Spoon into ramekins.
4. Bake in a 350 F. oven for about 25 minutes or until knife inserted near centres comes out clean. Sprinkle with
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 84 | 4% |
| Fat 2g | 2% |
| Cholesterol 52mg | 17% |
| Sodium 76mg | 3% |
| Carbohydrates 17g | 4% |
Recipe submitted by
Jenny has published seven recipes, rated on average 4.00 out of 5 by four other members.
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