Baked Sweet Potatoes with Tomato Salsa

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Added Jan 22nd, 08 by
FoodConnect.com Test Kitchen


  • Categories: Vegetables, Vegetarian
  • Servings: 2 change
  • Calories per serving: 324
  • Prep Time: 5 mins
  • Cook Time: 45 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 32416%
Fat 15g23%
Cholesterol 26mg9%
Sodium 164mg 7%
Carbohydrates 38g16%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [d02fdef5-5a47-f8d4-b5ec-9055f55a9050] => Array
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                    [title] => sweet potatoes, orange, fresh, med, 5" x 2", fda
                    [ingredientid] => 32330
                    [ingredientuuid] => d02fdef5-5a47-f8d4-b5ec-9055f55a9050
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => swee tpotatoes, large
                    [componentid] => 0
                    [method] => about 9 oz. each
                )

            [a66b6af2-b022-ac94-c58e-1cd378d0fca8] => Array
                (
                    [title] => oil, olive, extra virgin
                    [ingredientid] => 22451
                    [ingredientuuid] => a66b6af2-b022-ac94-c58e-1cd378d0fca8
                    [quantity] => 1.00
                    [measure] => tablespoon
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                    [componentid] => 0
                    [method] => 
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            [fb644d49-ea59-4094-95df-c3e59c907c13] => Array
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                    [title] => tomatoes, red, fresh, year round avg, med, 2 3/5"
                    [ingredientid] => 33392
                    [ingredientuuid] => fb644d49-ea59-4094-95df-c3e59c907c13
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => tomatoes
                    [componentid] => 0
                    [method] => finely chopped
                )

            [487a964c-25f6-bad4-4974-faef2a96400c] => Array
                (
                    [title] => onion, red, fresh, med, whole, 2 1/2"
                    [ingredientid] => 22713
                    [ingredientuuid] => 487a964c-25f6-bad4-4974-faef2a96400c
                    [quantity] => 0.50
                    [measure] => each
                    [title_custom] => small red onion
                    [componentid] => 0
                    [method] => finely chopped
                )

            [85e48570-f950-1694-5115-4c7227fe3f6d] => Array
                (
                    [title] => celery, fresh, stalk, med, fda
                    [ingredientid] => 5710
                    [ingredientuuid] => 85e48570-f950-1694-5115-4c7227fe3f6d
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => celery stalk
                    [componentid] => 0
                    [method] => finely chopped
                )

            [0ff6ce8e-090d-fe74-f92b-190def3b09aa] => Array
                (
                    [title] => herb, cilantro, leaves, fresh
                    [ingredientid] => 17950
                    [ingredientuuid] => 0ff6ce8e-090d-fe74-f92b-190def3b09aa
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => cilantro (handful)
                    [componentid] => 0
                    [method] => chopped
                )

            [c8d70042-4928-9344-e53a-268fa0849622] => Array
                (
                    [title] => lime juice, raw
                    [ingredientid] => 20592
                    [ingredientuuid] => c8d70042-4928-9344-e53a-268fa0849622
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
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            [1da53642-0672-b6d4-d56a-2b9e7d9dd673] => Array
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                    [title] => sugar
                    [ingredientid] => 32175
                    [ingredientuuid] => 1da53642-0672-b6d4-d56a-2b9e7d9dd673
                    [quantity] => 2.00
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [912dfb40-a607-3484-2922-7b1674d9b70c] => Array
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                    [title] => cheese, emmentaler, shredded
                    [ingredientid] => 7215
                    [ingredientuuid] => 912dfb40-a607-3484-2922-7b1674d9b70c
                    [quantity] => 2.00
                    [measure] => ounce-weight
                    [title_custom] => Emmental cheese (or cheddar)
                    [componentid] => 0
                    [method] => grated
                )

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  • 2 swee tpotatoes, large about 9 oz. each
  • 1 tbsp oil, olive, extra virgin
  • 2 tomatoes finely chopped
  • 1/2 small red onion finely chopped
  • 1 celery stalk finely chopped
  • 1/2 cup cilantro (handful) chopped
  • 2 tbsp lime juice, raw
  • 2 tsp sugar
  • 2 ounce-weight Emmental cheese (or cheddar) grated

Recipe Method

1. Scrub the potatoes and place them in a small roasting pan. Prick with a fork and drizzle with oil and a little salt. Bake in a preheated oven at 400 F. for 45 minutes until tender.

2. Meanwhile, in a bowl, combine the tomatoes, onion, celery, cilantro, lime juice and sugar.

3. Halve the potatoes and fluff up the flesh with a fork. Sprinkle with cheese and serve topped with the salsa.

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