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Browse All Recipes

Breakfast Cereal Bars

Date added: January 22, 2008

These crumbly breakfast bars are a much healthier alternative to cereal bars sold in the grocery store.

  • Servings: 16 change
  • Calories per serving: 167
  • Prep time: 10
  • Cook time: 30

Ingredients

  • 1/2 cup butter softened
  • 3 tbsp sugar, dark brown
  • 2 tbsp golden syrup
  • 4 ounce-weight millet flakes
  • 1/3 cup quinoa, dry
  • 1/3 cup cherries or cranberries dried
  • 1/2 cup raisins, golden seedless
  • 3 tbsp seeds, sunflower, hulled
  • 2 tbsp sesame seeds, whole, rstd/toasted
  • 2 tbsp linseeds (flax)
  • 1/3 cup coconut, unsweetened dry, shredded (flakes)
  • 2 eggs lightly beaten

Recipe Method

1. Grease an 11x8" shallow rectangular baking pan. Beat together the butter, sugar and syrup until creamy.

2. Add all the remaining ingredients and beat until well combined. Turn into the pan and level the surface with the back of a dessert spoon.

3. Bake in a preheated oven at 350 F. for 35 minutes until deep golden. Leave to cool in the pan.

4. Turn out onto a wooden cutting board and carefully cut into 16 fingers using a serated knife. Store in an airtight container for up to 5 days.

Nutritional Facts

Per serving% Daily Value*
Calories 1678%
Fat 9g14%
Cholesterol 42mg14%
Sodium 54mg 2%
Carbohydrates 20g8%

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