Chickpea Flatbreads

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Added Jan 22nd, 08 by
FoodConnect.com Test Kitchen


  • Categories: Sandwiches, Vegetarian
  • Servings: 4 change
  • Calories per serving: 412
  • Prep Time: 20 mins
  • Cook Time: 20 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 41221%
Fat 18g27%
Cholesterol 2mg1%
Sodium 290mg 12%
Carbohydrates 54g21%

More facts>>

FoodConnect Nutritionals

Ingredients

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    [1] => Array
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            [f8c19b77-f800-a894-3598-94a55627ef07] => Array
                (
                    [title] => chickpea flour (besan)
                    [ingredientid] => 8293
                    [ingredientuuid] => f8c19b77-f800-a894-3598-94a55627ef07
                    [quantity] => 1.50
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                    [title_custom] => 
                    [componentid] => 1
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            [d0f7e785-caa3-e6a4-65eb-1f90d9d28422] => Array
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                    [title] => flour, potato, pure, gluten & wheat free
                    [ingredientid] => 15557
                    [ingredientuuid] => d0f7e785-caa3-e6a4-65eb-1f90d9d28422
                    [quantity] => 0.33
                    [measure] => cup
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                    [componentid] => 1
                    [method] => 
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            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
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                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
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                    [componentid] => 1
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            [a66b6af2-b022-ac94-c58e-1cd378d0fca8] => Array
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                    [title] => oil, olive, extra virgin
                    [ingredientid] => 22451
                    [ingredientuuid] => a66b6af2-b022-ac94-c58e-1cd378d0fca8
                    [quantity] => 2.00
                    [measure] => tablespoon
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            [861bfe10-1c6e-c864-45ca-79d554f61471] => Array
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                    [title] => milk, 2%, w/add vit a & d
                    [ingredientid] => 21473
                    [ingredientuuid] => 861bfe10-1c6e-c864-45ca-79d554f61471
                    [quantity] => 0.50
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                    [title] => eggplant, fresh, whole, unpeeled
                    [ingredientid] => 14378
                    [ingredientuuid] => 2da3c98f-5f52-5f84-9d51-a4ecb1bc56e1
                    [quantity] => 1.00
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                    [title_custom] => eggplant, large
                    [componentid] => 2
                    [method] => thinly sliced
                )

            [20a4f370-8eac-c284-f1bb-b26e90bde94c] => Array
                (
                    [title] => squash, zucchini, w/skin, fresh, med
                    [ingredientid] => 31862
                    [ingredientuuid] => 20a4f370-8eac-c284-f1bb-b26e90bde94c
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => zucchini squash
                    [componentid] => 2
                    [method] => thinly sliced
                )

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                    [quantity] => 2.00
                    [measure] => tablespoon
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                    [componentid] => 2
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                )

            [5905a669-0627-fe34-29ae-da527e174aee] => Array
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                    [title] => herb, oregano, fresh, intl
                    [ingredientid] => 17977
                    [ingredientuuid] => 5905a669-0627-fe34-29ae-da527e174aee
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => oregano or rosemary
                    [componentid] => 2
                    [method] => finely chopped
                )

            [4d39b0c6-1a51-7c84-95dc-29abab4d160b] => Array
                (
                    [title] => tomato paste, cnd
                    [ingredientid] => 33256
                    [ingredientuuid] => 4d39b0c6-1a51-7c84-95dc-29abab4d160b
                    [quantity] => 6.00
                    [measure] => tablespoon
                    [title_custom] => sun-dried tomato paste
                    [componentid] => 2
                    [method] => 
                )

            [fb644d49-ea59-4094-95df-c3e59c907c13] => Array
                (
                    [title] => tomatoes, red, fresh, year round avg, med, 2 3/5"
                    [ingredientid] => 33392
                    [ingredientuuid] => fb644d49-ea59-4094-95df-c3e59c907c13
                    [quantity] => 4.00
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                    [title_custom] => tomatoes, large
                    [componentid] => 2
                    [method] => thinly sliced
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
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                    [title] => salt, table
                    [ingredientid] => 27370
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                    [measure] => teaspoon
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            [2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
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                    [title] => spice, pepper, black, ground
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)

Flatbreads

  • 1 1/2 cup chickpea flour (besan)
  • 1/3 cup flour, potato, pure, gluten & wheat free
  • 1/4 tsp salt, table
  • 2 tbsp oil, olive, extra virgin
  • 1/2 cup milk, 2%, w/add vit a & d

Filling

  • 1 eggplant, large thinly sliced
  • 2 zucchini squash thinly sliced
  • 2 tbsp oil, olive, extra virgin
  • 2 tbsp oregano or rosemary finely chopped
  • 6 tbsp sun-dried tomato paste
  • 4 tomatoes, large thinly sliced
  • 1/8 tsp salt, table
  • 1/8 tsp spice, pepper, black, ground

Recipe Method

1. To make the flatbreads, put the flours, salt and oil in a bowl. Add 1/3 cup of the milk and mix with a round bladed knife to a firm dough, adding a little more milk if the mixture is too dry. Knead lightly until smooth, then set aside.

2. Arrange the eggplant and zucchini slices on a large foil-lined cookie sheet. Season lightly and brush with a little oil. Sprinkle the herbs on top and broil for 6 to 8 minutes until golden. Turn the slices over, brush with the remaining oil and broil the other side until golden.

3. Divide the chickpea dough into 4 pieces. Roll 1 piece out very thinly on a well-floured surface to a 9" round, turning the dough frequently so it does not stick to the surface. Shape the remaining pieces in the same way.

4. Brush a large skillet with a little oil and fry the flatbreads individually for about 1 minute on each side.

5. Spread with the tomato paste and arrange the eggplant, zucchini and tomato slices on top. Season and roll up to serve.

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