Ingredients

	Array
(
    [0] => Array
        (
            [ccf009ba-5c79-3b24-7d5a-d83f98774d46] => Array
                (
                    [title] => cranberries, dried
                    [ingredientid] => 10802
                    [ingredientuuid] => ccf009ba-5c79-3b24-7d5a-d83f98774d46
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [fdad25ac-8169-9374-1160-e59babfb8a5b] => Array
                (
                    [title] => lemon, med, fresh
                    [ingredientid] => 20499
                    [ingredientuuid] => fdad25ac-8169-9374-1160-e59babfb8a5b
                    [quantity] => 0.50
                    [measure] => each
                    [title_custom] => lemon
                    [componentid] => 0
                    [method] => juice of
                )

            [d534119a-c040-4204-0d66-9c51a63b7ea3] => Array
                (
                    [title] => banana, fresh, med, 7" to 7 7/8" long
                    [ingredientid] => 871
                    [ingredientuuid] => d534119a-c040-4204-0d66-9c51a63b7ea3
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => banana
                    [componentid] => 0
                    [method] => 
                )

            [983a5cd5-9e66-2bb4-55f8-52975b03982d] => Array
                (
                    [title] => sesame seeds, whole, rstd/toasted
                    [ingredientid] => 29128
                    [ingredientuuid] => 983a5cd5-9e66-2bb4-55f8-52975b03982d
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [1586b786-c092-b294-6138-681f4dc46194] => Array
                (
                    [title] => yogurt, plain, lowfat
                    [ingredientid] => 35266
                    [ingredientuuid] => 1586b786-c092-b294-6138-681f4dc46194
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => yogurt, plain low fat
                    [componentid] => 0
                    [method] => strained
                )

            [ec3bc8e5-7a6b-a504-e995-18087f5b30d7] => Array
                (
                    [title] => milk, nonfat/skim, w/o add vit a
                    [ingredientid] => 21543
                    [ingredientuuid] => ec3bc8e5-7a6b-a504-e995-18087f5b30d7
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

        )

)

• 1/4 cup cranberries, dried
• 1/2 lemon juice of
• 1 banana
• 1 tbsp sesame seeds, whole, rstd/toasted
• 2 tbsp yogurt, plain low fat strained
• 1 cup milk, nonfat/skim, w/o add vit a