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Cranberry, Banana & Sesame Smoothie
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Ingredients
- 1/4 cup cranberries, dried
- 1/2 lemon juice of
- 1 banana
- 1 tbsp sesame seeds, whole, rstd/toasted
- 2 tbsp yogurt, plain low fat strained
- 1 cup milk, nonfat/skim, w/o add vit a
Recipe Method
1. Place cranberries and lemon juice in a food processor or blender and process until the berries are in small pieces.
2. Add the banana and sesame seeds and process to a puree, scraping the mixture down from the sides.
3. Add the yogurt and milk, processing until smooth and frothy. Pour into a large glass or into two small glasses.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 360 | 18% |
| Fat 5g | 8% |
| Cholesterol 7mg | 2% |
| Sodium 153mg | 6% |
| Carbohydrates 70g | 18% |
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