Ingredients
Array
(
[0] => Array
(
[ccf009ba-5c79-3b24-7d5a-d83f98774d46] => Array
(
[title] => cranberries, dried
[ingredientid] => 10802
[ingredientuuid] => ccf009ba-5c79-3b24-7d5a-d83f98774d46
[quantity] => 0.25
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[fdad25ac-8169-9374-1160-e59babfb8a5b] => Array
(
[title] => lemon, med, fresh
[ingredientid] => 20499
[ingredientuuid] => fdad25ac-8169-9374-1160-e59babfb8a5b
[quantity] => 0.50
[measure] => each
[title_custom] => lemon
[componentid] => 0
[method] => juice of
)
[d534119a-c040-4204-0d66-9c51a63b7ea3] => Array
(
[title] => banana, fresh, med, 7" to 7 7/8" long
[ingredientid] => 871
[ingredientuuid] => d534119a-c040-4204-0d66-9c51a63b7ea3
[quantity] => 1.00
[measure] => each
[title_custom] => banana
[componentid] => 0
[method] =>
)
[983a5cd5-9e66-2bb4-55f8-52975b03982d] => Array
(
[title] => sesame seeds, whole, rstd/toasted
[ingredientid] => 29128
[ingredientuuid] => 983a5cd5-9e66-2bb4-55f8-52975b03982d
[quantity] => 1.00
[measure] => tablespoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[1586b786-c092-b294-6138-681f4dc46194] => Array
(
[title] => yogurt, plain, lowfat
[ingredientid] => 35266
[ingredientuuid] => 1586b786-c092-b294-6138-681f4dc46194
[quantity] => 2.00
[measure] => tablespoon
[title_custom] => yogurt, plain low fat
[componentid] => 0
[method] => strained
)
[ec3bc8e5-7a6b-a504-e995-18087f5b30d7] => Array
(
[title] => milk, nonfat/skim, w/o add vit a
[ingredientid] => 21543
[ingredientuuid] => ec3bc8e5-7a6b-a504-e995-18087f5b30d7
[quantity] => 1.00
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
)
)
-
1/4 cup cranberries, dried
-
1/2 lemon juice of
-
1 banana
-
1 tbsp sesame seeds, whole, rstd/toasted
-
2 tbsp yogurt, plain low fat strained
-
1 cup milk, nonfat/skim, w/o add vit a
Recipe Method
1. Place cranberries and
lemon juice in a
food processor or
blender and process until the berries are in small pieces.
2. Add the banana and sesame seeds and process to a puree, scraping the mixture down from the sides.
3. Add the yogurt and milk, processing until smooth and frothy. Pour into a large glass or into two small glasses.