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Millet, Fruit & Nut Granola
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Ingredients
- 3 1/2 ounce-weight millet flakes
- 1/2 cup mixed nuts chopped
- 1/2 cup raisins, golden seedless
- 1/2 cup apricots, prunes or dates dried, chopped
- 1/3 cup coconut, dry unsweetened shredded (or flaked)
- 3 tbsp sunflower seeds
- 2 tbsp linseeds (flax)
Recipe Method
1. Place the millet and nuts in a heavy skillet and cook over a gentle heat, stirring frequently for 2 to 3 minutes until they begin to colour. Tip them into a bowl and let cool for 10 minutes.
2. Add the dried fruits, coconut and seeds and mix together well. Serve with either milk or fruit juice. Store in a jar or bowl for up to one week.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 402 | 20% |
| Fat 19g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 4% |
| Carbohydrates 53g | 20% |
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