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Spiced Apple Porridge
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Ingredients
- 1 cup apple juice
- 1/2 tsp cinnamon, ground
- 1 ounce-weight millet flakes
- 1/4 cup yogurt, plain, lowfat
- 1 tsp sugar
Recipe Method
1. Put the apple juice and cinnamon in a heat-proof serving bowl. Sprinkle in the millet flakes and stir gently.
2. Microwave on full power for 3 to 4 minutes, stirring frequently until thick and creamy. Serve with spoonfuls of yogurt and sprinkle with sugar.
To Cook on Stove: Put the ingredients into a small pot and heat, gently, stirring frequently for 6 to 8 minutes until thick and creamy. Add a little extra juice if mixture becomes dry.
Variation: For a change try using fresh orange juice instead of apple juice, adding a little honey for extra sweetness.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 294 | 15% |
| Fat 2g | 3% |
| Cholesterol 5mg | 2% |
| Sodium 149mg | 6% |
| Carbohydrates 62g | 15% |
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