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Spicy Fruit & Seed Bread
Date added: January 22, 2008
With its lovely crumbly texture and intense flavours, this tasty bread makes a perfect lunch served with a simple tomato, onion and soft cheese salad.
- Servings: 10 change
- Calories per serving: 156
- Prep time: 10
- Cook time: 25
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Networks
Ingredients
- 1 1/2 cup chickpea flour (besan)
- 1 cup flour, potato, pure, gluten & wheat free
- 2 tsp yeast, baker's, dry active
- 1 tsp salt, table
- 1 tsp sugar
- 1 tsp black onion seeds (nigella, an Indian spice)
- 1 tbsp spice, cumin, seeds
- 2 tsp herb, coriander, ground
- 1/4 tsp spice, chili pepper, red, crushed flakes
- 1/3 cup mango or pear dried
- 2 tbsp oil, peanut
- 1 cup water warm/hot from tap
Recipe Method
1. In a large bowl, mix together the flours, yeast, salt, sugar, spices and dried fruit.
2. Add the oil and water; mix to a stiff paste.
3. Turn into a greased 1 lb.
4. Bake in a preheated ove at 400 F. for 20 to 25 minutes until firm to the touch. Loosen the edges of the loaf with a knife and turn out on to a wire rack to cool.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 156 | 8% |
| Fat 4g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 246mg | 10% |
| Carbohydrates 26g | 8% |
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