My Profile

Email

Password

Forgot your password?

Remember me?

Chicken & Ham Soup

Date added: January 29, 2008

A hearty soup that makes a meal.

  • Servings: 8 change
  • Calories per serving: 416
  • Prep time: 20
  • Cook time: 1

Ingredients

Soup
  • 12 ounce-weight lean smoked or cured ham
  • 3 tbsp olive oil
  • 4 chicken thighs, skinned
  • 3 onions, chopped
  • 2 celery stalks, sliced
  • 2 bay leaves
  • 2 1/2 cup chicken stock
  • 12 ounce-weight potatoes, cut into small dice
  • 1 cup frozen corn
Dumplings
  • 1 cup cornmeal, fine grind
  • 3/4 cup flour, potato, pure, gluten & wheat free
  • 2 tsp Gluten-free baking powder, see recipe below *
  • 1 tbsp fresh thyme, chopped
  • 3 tbsp butter, chilled
  • salt
  • black pepper

Recipe Method

1. Chop the ham into 1/2-inch chunks. Heat the oil in a large heavy saucepan. Add the chicken, onions and celery. Fry gently for 10 minutes, stirring until golden.

2. Add the ham, bay leaves, stock and 2 1/2 cups water; bring to a boil. Reduce heat and cover. Simmer gently for 40 minutes until the chicken and ham are tender.

3. Pick out the chicken with a slotted spoon and, when cool enough to handle, shred the flesh from the bones. Return to the pan with the potatoes and corn. Simmer, covered, for 20 minutes, until the potatoes are tender.

4. To make the dumplings, mix together the cornmeal, flour, baking powder, thyme and seasoning until evenly combined. Grate the butter into the mixture and add 1 cup water. Mix to a thick paste, adding a little more water if necessary.

5. Using 2 dessert spoons, roughly pat the paste into 8 rounds and spoon into the soup. Cover and simmer gently for about 10 minutes until the dumplings are light and puffy. Serve hot.

*Gluten-free Baking Powder: Mix together 3/4 C. rice flour, 1/4 C. baking soda and 1/3 C. cream of tartar. Sieve several times. Store the powder in a screw-top jar.
(prep. time: 5 to 10 minutes)

Nutritional Facts

Per serving% Daily Value*
Calories 41621%
Fat 16g24%
Cholesterol 73mg24%
Sodium 866mg 36%
Carbohydrates 48g21%

More facts...

Member Reviews

No reviews yet, be the first to add one.

Submit your own review...