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Chili Con Carne
Date added: January 30, 2008
Delicious! Perfect for a cold day and for freezing.
A nice recipe I have made for years. For my husband I put in more cayenne pepper and for my daughter I omit that ingredient because she doesn't like spicy things.
- Servings: 4 change
- Calories per serving: 432
- Prep time: 15
- Cook time: 60
Ingredients
- 25 ml oil, vegetable
- 375 ml onion chopped
- 15 ml garlic cloves minced
- 500 gram ground beef (or turkey)
- 50 ml chili powder
- 5 ml salt
- 3 ml oregano crushed
- 1 ml pepper, black
- 1/2 ml cayenne pepper
- 156 ml tomato paste, cnd
- 750 ml beef broth
- 540 ml red kidney beans
Recipe Method
1- In a saucepan cook onion and garlic in oil over medium heat. Add meat and brown ( I sometimes use ground turkey). Add seasonings, if you like it really hot and spicy add more
2- Bring to a boil; partially cover and simmer for 45 minutes. Add well drained beans and cook for another 15 minutes longer.
I grate some cheddar cheese on top and sprinkle chopped
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 432 | 22% |
| Fat 14g | 22% |
| Cholesterol 66mg | 22% |
| Sodium 1,321mg | 55% |
| Carbohydrates 40g | 22% |
Recipe submitted by
Jane Driscoll - Ask a question
Jane has published five recipes, rated on average 4.00 out of 5 by two other members.
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