Ingredients

	Array
(
    [1] => Array
        (
            [42f9a901-7742-3e24-25f5-b0a638555323] => Array
                (
                    [title] => broccoli, florets, fresh
                    [ingredientid] => 4021
                    [ingredientuuid] => 42f9a901-7742-3e24-25f5-b0a638555323
                    [quantity] => 3.00
                    [measure] => cup
                    [title_custom] => broccoli florets
                    [componentid] => 1
                    [method] => 
                )

            [4705aa62-8455-5d94-f910-28f3fe269a7b] => Array
                (
                    [title] => onion, red, fresh, chpd
                    [ingredientid] => 22709
                    [ingredientuuid] => 4705aa62-8455-5d94-f910-28f3fe269a7b
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => red onion
                    [componentid] => 1
                    [method] => diced
                )

            [3b170a03-e914-20c4-f12d-2e3aeeff4cd2] => Array
                (
                    [title] => seeds, sunflower
                    [ingredientid] => 29097
                    [ingredientuuid] => 3b170a03-e914-20c4-f12d-2e3aeeff4cd2
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => sunflower seeds
                    [componentid] => 1
                    [method] => 
                )

            [7e2279a6-5dee-fef4-759b-f1143a4130c9] => Array
                (
                    [title] => raisins, golden, seedless
                    [ingredientid] => 26260
                    [ingredientuuid] => 7e2279a6-5dee-fef4-759b-f1143a4130c9
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => raisins
                    [componentid] => 1
                    [method] => 
                )

            [41958aa7-5894-5194-89bc-bf1d385f5169] => Array
                (
                    [title] => cheese, feta
                    [ingredientid] => 7219
                    [ingredientuuid] => 41958aa7-5894-5194-89bc-bf1d385f5169
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => feta cheese
                    [componentid] => 1
                    [method] => crumbled
                )

        )

    [2] => Array
        (
            [400d55e2-c018-ca14-2521-59675dd9d549] => Array
                (
                    [title] => dressing, mayonnaise type, low cal
                    [ingredientid] => 13746
                    [ingredientuuid] => 400d55e2-c018-ca14-2521-59675dd9d549
                    [quantity] => 0.75
                    [measure] => cup
                    [title_custom] => low-cal mayonnaise
                    [componentid] => 2
                    [method] => 
                )

            [26672e7d-67f9-89b4-0d3d-5ce53c870b04] => Array
                (
                    [title] => syrup, maple
                    [ingredientid] => 32640
                    [ingredientuuid] => 26672e7d-67f9-89b4-0d3d-5ce53c870b04
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => maple syrup
                    [componentid] => 2
                    [method] => 
                )

            [9bec235a-df0a-1ff4-29b9-496aa6f5fb54] => Array
                (
                    [title] => lemon juice, raw
                    [ingredientid] => 20493
                    [ingredientuuid] => 9bec235a-df0a-1ff4-29b9-496aa6f5fb54
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => lemon juice
                    [componentid] => 2
                    [method] => 
                )

        )

)

Salad

• 3 cup broccoli florets
• 1/2 cup red onion diced
• 1/2 cup sunflower seeds
• 1/2 cup raisins
• 1/2 cup feta cheese crumbled

Dressing

• 3/4 cup low-cal mayonnaise
• 2 tbsp maple syrup
• 1 tbsp lemon juice