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Crustless Dill Spinach Quiche with Mushrooms and Cheese
Date added: February 11, 2008
REALLY EASY!
This is great becasue I am not a pastry fan with Quiche. A little less calories in this.
- Servings: 8 change
- Calories per serving: 103
- Prep time: 60
- Cook time: 35
Ingredients
- 10 ounces fresh spinach or 2 packages frozen
- 2 tsp vegetable oil
- 1 tsp garlic cloves minced
- 3/4 cup onions chopped
- 2/3 cup ricotta cheese, 5%
- 2/3 cup cottage cheese, 2% fat
- 1/3 cup cheddar cheese shredded
- 2 tbsp parmesan cheese grated
- 2 eggs
- 3 tbsp dill weed, fresh or 1 tbsp dried
- 1/4 tsp black pepper
Recipe Method
1- Wash spinach and shake off excess water (or thaw frozen and squeeze dry).
2- Steam spinach and squeeze dry when cooled. Chop and set aside.
3- In a large nonstick skillet, heat oil over medium heat; add garlic, onions, and mushrooms and cook 5 minutes or until softened. Remove from heat and add chopped spinach, ricotta, cottage cheddar and parmesan cheeses, eggs dill and pepper. Mix well.
4- Pour mixture into sprayed 8"
Cut into pie shaped pieces and serve.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 103 | 5% |
| Fat 5g | 8% |
| Cholesterol 70mg | 23% |
| Sodium 203mg | 8% |
| Carbohydrates 5g | 5% |
Recipe submitted by
Linda Mitchell - Ask a question
Linda has published nine recipes, rated on average 5.00 out of 5 by one other member.
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